LOW GI FOOD keep u healthy always !

Just read this nice piece of info here! Thank you so much for it, I have been trying to figure out what could be high/low GI foods after I read on of the diet books that strictly dint want people to "go on a diet" but rather eat low GI foods and portion control.

This info you have given here did make me atleast clear that I am to off Glucose biscuits (which I though could be ok) and ny beloved Sweet corn just passed the low GI test!!!

 

Ya had some doubt about pasta...but now it is clarified!