Low Calorie Soups to reduce weight

Discussion in 'Krishnaammas Kitchen' started by krishnaamma, Jan 28, 2007.

  1. aslesha

    aslesha New IL'ite

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    Re: Tomato soup

    I need lemon coriander soup madam
     
  2. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Thank you dear :)
     
  3. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Re: Tomato soup

    yes Iwill give :)
     
  4. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Lemon and Corainder Soup

    Ingredients:

    2 table spoons lemon juice
    2 tea spoons oil
    1 inch ginger piece ( chop well)
    10 - 12 small onions or 1 big onion
    2-4 garlic
    2 tea spoon gram flour
    1 carrot cut finely
    2 table spoon finely chopped cabbage
    4 cups vegetable stock

    Method:

    Heat oil in a pan and add onion, ginger and garlic.
    Sim the stove and put gram flour and roast it till you will get a good aroma from that.
    add vegetable stock, corinder leaves, cabbage and carrot.
    Mix well and let it boil for a while.
    Then remove it from the fire and add salt.
    Then add lemon juice and serve hot.

    Note: if you want you can add crushed black pepper in the soup.
     
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  5. dimple7

    dimple7 Gold IL'ite

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    Thanks alottttttttttttttttttttttttttttttttttttttt
     
  6. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    thanks dear :)
     
  7. VaniVyas

    VaniVyas Platinum IL'ite

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    Mam,

    This week planning to do GM diet. then later I will start a proper plan for diet what you suggested with regular walking.

    Meantime, do you advise walking at all times or can we skip during those 5 days.
     
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    yes you can skip during those 5 days :) no problem. ALL THE BEST MA !
     
  9. Stera

    Stera New IL'ite

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    Hi Krishnamma,

    i have thyroid problem. So stopped eating brocolli, cabbage and spinach. Can I have the cabbage soup.

    does anyone in the thread has thyroid and still having this soup.

    i really want to try the cabbage soup, so plz advice.
     
  10. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    NO idea ma :) ask your Doctor before you take the soup :)
     

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