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Low Calorie chilli chicken

Discussion in 'Cookery Contest Recipes' started by swku_2000, Dec 16, 2005.

  1. swku_2000

    swku_2000 New IL'ite

    Messages:
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    Gender:
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    Hi!
    This one is for the calorie concious people, who want to eat tasty food..

    Ingredients:

    1/2 chicken (approx 10 pcs)
    6-7 flakes garlic
    10 green chillies
    2 tbsp soya sauce
    2 tbsp oil
    1 tsp sugar
    1 1/2 tbsp vinegar
    1 tbsp tomato sauce
    1/2 tsp ajino moto
    salt to taste

    Method:
    -cut the chicken into 1/2 inch pcs.
    -chop chillies, cut garlic finely.
    -Marinate chicken in soya sauce, vinegar, salt, ajinomoto, sugar, tomato sauce, I tbsp oil and 1/2 cup water for 2 hours.
    -Put in pressure cooker now, and give one whistle.
    -cool to room temperature
    -now put on fire and dry all the liquid
    -heat 1 tbsp oil. fry garlic and green chillies. Add chicken pcs. Stir fry for 2 minutes.
    -remove and serve hot.

    *Adjust seasonings as per taste
     
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