1. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  2. What can you teach someone online? Tell us here!
    Dismiss Notice
  3. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Low Calorie chilli chicken

Discussion in 'Cookery Contest Recipes' started by swku_2000, Dec 16, 2005.

  1. swku_2000

    swku_2000 New IL'ite

    Likes Received:
    Trophy Points:
    This one is for the calorie concious people, who want to eat tasty food..


    1/2 chicken (approx 10 pcs)
    6-7 flakes garlic
    10 green chillies
    2 tbsp soya sauce
    2 tbsp oil
    1 tsp sugar
    1 1/2 tbsp vinegar
    1 tbsp tomato sauce
    1/2 tsp ajino moto
    salt to taste

    -cut the chicken into 1/2 inch pcs.
    -chop chillies, cut garlic finely.
    -Marinate chicken in soya sauce, vinegar, salt, ajinomoto, sugar, tomato sauce, I tbsp oil and 1/2 cup water for 2 hours.
    -Put in pressure cooker now, and give one whistle.
    -cool to room temperature
    -now put on fire and dry all the liquid
    -heat 1 tbsp oil. fry garlic and green chillies. Add chicken pcs. Stir fry for 2 minutes.
    -remove and serve hot.

    *Adjust seasonings as per taste

Share This Page