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Looking for weight loss TIPS

Discussion in 'Indian Diet & Nutrition' started by manjulaparakkal, Jun 13, 2013.

  1. Jun 13, 2013 #1
    manjulaparakkal

    manjulaparakkal New IL'ite

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    HI,

    I am trying hard to loose weight..

    Do you have nay tips which would be useful...

    I was doing yoga and GYM 5 times a week.. but now due to my work pressure unable to make it..

    Even tough i was excercising & dieting regularly, there was no much difference in weight.Recently figured out that i have Thyroid issue.. and have started the medication 2 weeks before..

    Any tips on this is much appreciated..

    Regards,
    Manju
     
    manjulaparakkal, Jun 13, 2013
    manjulaparakkal, Jun 13, 2013
    #1
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  2. Jun 14, 2013 #2
    shagydeep

    shagydeep Bronze IL'ite

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    Hello,
    No need to do nay hard work for it just drink lots of water and have jogging in the morning...
     
    shagydeep, Jun 14, 2013
    shagydeep, Jun 14, 2013
    #2
    1 person likes this.
  3. Aug 4, 2013 #3
    NutritionDiva

    NutritionDiva Junior IL'ite

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    Hi Manju

    You can surely lose weight by eating the right foods at the right time and ones which will take care of your thyroid problem. I have clients who have lost weight with busy schedules bc keeping fit is 80% diet and 20% workout.

    What is ur daily diet look like?
     
    NutritionDiva, Aug 4, 2013
    NutritionDiva, Aug 4, 2013
    #3
  4. Oct 17, 2013 #4
    revathysiva

    revathysiva Bronze IL'ite

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    hi krithiga

    Do you have diet plan and exercise for PCOS also

    If yes, pls let me know
     
    revathysiva, Oct 17, 2013
    revathysiva, Oct 17, 2013
    #4
  5. Oct 20, 2013 #5
    manjulaparakkal

    manjulaparakkal New IL'ite

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    Hi Krithiga,

    Yes i am very much interested in knowing the diet plan..

    Let me know how can I reach you...

    Thanks in Advance...

    Regards,
    Manju
     
    manjulaparakkal, Oct 20, 2013
    manjulaparakkal, Oct 20, 2013
    #5

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