Is taking Amla Powder good for you?

chatkara_tasty · Sep 17, 2006

hi IL ladies,
i had read somewhere that taking amla is very good for health. can we take amla powder instead of fresh amla bcoz its not aviable here ? does somebody know abt this . pls do share this with us .
txs in advance
with love

Admin Note: Here are threads on the various benefits of Amla or Gooseberry

http://www.indusladies.com/forums/healthy-food-and-living/175815-benefits-of-amla-fruit.html
http://www.indusladies.com/forums/nature-cure/128116-how-to-use-dry-amla.html
http://www.indusladies.com/forums/indian-diet-and-nutrition/1432-wonderful-amla-fruit.html
http://www.indusladies.com/forums/indian-diet-and-nutrition/151756-benefits-of-gooseberry.html
http://www.indusladies.com/forums/hair-care-and-hair-styles/52671-amla-for-haircare.html

vidhyalakshmid · Sep 18, 2006

Amla

Hi,
Amla is the most wonderful sanjeevini in Indian medicine.
Whatever be the form of Amla the nutritional value remains
the same.It is the top souce of vitamin C. Fresh, frozen, dried
or powder Amla, you can use it at any form, the benefits are same.
Amla reduces vatha dosha.
Take care.

chatkara_tasty · Sep 18, 2006

txs a lot

hi ,
txs a lot for telling me the benifits of amla . i bought amla powder frm india but still was wondering how to use it . can u tell me how to consume amla and how much in a day ? can i use this in cooking also ? also it is not a very fine powder is it ok ?
with love

vidhyalakshmid · Sep 20, 2006

Amla powder

Hi,
I usually take amla powder mixed in the water. It cleanses the stomach
and reduces vatha dosha. You can add this amla powder in the side dishes
like gravies for roties. Another recipe is Amla pachadi.
Mix amla powder in yogurt. Add salt, grind coconut and green chillies.
Mix it well, it goes very well with rice.
Enjoy amla!

safa · Sep 20, 2006

heena, try this link........

http://www.himalayahealthcare.com/products/amalaki.htm

chatkara_tasty · Sep 21, 2006

dear safa,
txs alot for the wonderful link . its realy worth surffing that site. so nice of u .
with love

Shantay · Jul 5, 2010

I have found the Amla powder, it tastes terrible, I'm not sure if I'm mixing it right and it's very gritty, is this correct, does it not have to be strained. Do you mix one teaspoon of Amla to a normal glass of water, once a day?...I am desperate to lose weight. Please help...I always feel nauseous afterwards, do you take it on an empty stomach of after a meal?
Thanks Shantay

VRUGHOO · Jul 20, 2010

HI,
i was introdused to Amla powder by a programme on ZEE TV.
My question is: how do I use Amla Powder for weight loss. and for how long do i have to use it?

Thanks
Vijay

deepspradee · Nov 17, 2010

Hi heena,

Amla is a natural thing that helps the body glow and large amount of benefits were there.
but consumption of amla powder is that U have to tale 1 spoon of amla powder and just mix it in a little boiled water and should drink in early morninf in empty stomach.
this is the procedure to intake the amla powder daily.
if u do so it will improves ur eyesight,makes ur body glow, and regulates ur monthly periods.
i have tried and realising good results.

try it

good luck

Urs
Deeps

jameswilliam · Nov 18, 2010

Amla Powder Indian gooseberry or natural / officinalis Embilica is 100 grams in size. This Indian herb has been used in hair care and cleaning of old age. Even today, many experts recommend this product for healthy hair.