Important : Foods for Health

<table style="border: 3pt outset ;" border="1" cellpadding="0" width="100%"> <tbody><tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top" width="11%">

apples​

</td> <td valign="top" width="19%">

Protects your heart​

</td> <td valign="top" width="15%">

prevents constipation​

</td> <td valign="top" width="16%">

Blocks diarrhea​

</td> <td valign="top" width="16%">

Improves lung capacity​

</td> <td valign="top" width="20%">

Cushions joints​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

apricots​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Saves your eyesight​

</td> <td valign="top">

Shields against Alzheimer's​

</td> <td valign="top">

Slows aging process​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

artichokes​

</td> <td valign="top">

Aids digestion​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Stabilizes blood sugar​

</td> <td valign="top">

Guards against liver disease​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

avocados​

</td> <td valign="top">

Battles diabetes​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Smoothes skin​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

bananas​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Quiets a cough​

</td> <td valign="top">

Strengthens bones​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Blocks diarrhea​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

beans​

</td> <td valign="top">

Prevents constipation​

</td> <td valign="top">

Helps hemorrhoids​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Stabilizes blood sugar​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

beets​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Strengthens bones​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Aids weight loss​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

blueberries​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Stabilizes blood sugar​

</td> <td valign="top">

Boosts memory​

</td> <td valign="top">

Prevents constipation​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

broccoli​

</td> <td valign="top">

Strengthens bones​

</td> <td valign="top">

Saves eyesight​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Controls blood pressure​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

cabbage​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Prevents constipation​

</td> <td valign="top">

Promotes weight loss​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Helps hemorrhoids​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

cantaloupe​

</td> <td valign="top">

Saves eyesight​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="to p">

Combats cancer​

</td> <td valign="top">

Supports immune system​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

carrots​

</td> <td valign="top">

Saves eyesight​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Prevents constipation​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Promotes weight loss​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

cauliflower​

</td> <td valign="top">

Protects against Prostate Cancer​

</td> <td valign="top">

Combats Breast Cancer​

</td> <td valign="top">

Strengthens bones​

</td> <td valign="top">

Banishes bruises​

</td> <td valign="top">

Guards against heart disease​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

cherries​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Combats Cancer​

</td> <td valign="top">

Ends insomnia​

</td> <td valign="top">

Slows aging process​

</td> <td valign="top">

Shields against Alzheimer's​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

chestn uts​

</td> <td valign="top">

Promotes weight loss​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Combats Cancer​

</td> <td valign="top">

Controls blood pressure​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

chili peppers​

</td> <td valign="top">

Aids digestion​

</td> <td valign="top">

Soothes sore throat​

</td> <td valign="top">

Clears sinuses​

</td> <td valign="top">

Combats Cancer​

</td> <td valign="top">

Boosts immune system​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

figs​

</td> <td valign="top">

Promotes weight loss​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Combats Cancer​

</td> <td valign="top">

Controls blood pressure​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

fish​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Boosts memory​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Combats Cancer​

</td> <td valign="top">

Supports immune system​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

flax​

</td> <td valign="top">

Aids digestion​

</td> <td valign="top">

Battles diabetes​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Improves mental health​

</td> <td valign="top">

Boosts immune system​

</td></tr> </tbody></table>

 

<table style="border: 3pt outset ;" border="1" cellpadding="0" width="100%"> <tbody><tr> <td bgcolor="yellow" valign="top">

garlic​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

kills bacteria​

</td> <td valign="top">

Fights fungus​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

grapefruit​

</td> <td valign="top">

Protects against heart attacks​

</td> <td valign="top">

Promotes Weight loss​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

Combats Prostate Cancer​

</td> <td valign="top">

Lowers cholesterol​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

grapes​

</td> <td valign="top">

saves eyesight​

</td> <td valign="top">

Conquers kidney stones​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Enhances blood flow​

</td> <td valign="top">

Protects your heart​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

green tea​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

Promotes Weight loss​

</td> <td valign="top">

Kills bacteria​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

honey​

</td> <td valign="top">

Heals wounds​

</td> <td valign="top">

Aids digestion​

</td> <td valign="top">

Guards against ulcers​

</td> <td valign="top">

Increases energy​

</td> <td valign="top">

Fights allergies​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

lemons​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Smoothes skin​

</td> <td valign="top">

Stops scurvy​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

limes​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Smoothes skin​

</td> <td valign="top">

Stops scurvy​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

mangoes​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Boosts memory​

</td> <td valign="top">

Regulates thyroid​

</td> <td valign="top">

aids digestion​

</td> <td valign="top">

Shields against Alzheimer's​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

mushrooms​

</td> <td valign="top">

Controls blood pressure​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Kills bacteria​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Strengthens bones​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

oats​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Battles diabetes​

</td> <td valign="top">

prevents constipation​

</td> <td valign="top">

Smoothes skin​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

olive oil​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Promotes Weight loss​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Battles diabetes​

</td> <td valign="top">

Smoothes skin​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

onions< o>​

</td> <td valign="top">

Reduce risk of heart attack​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Kills bacteria​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Fights fungus​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

oranges​

</td> <td valign="top">

Supports immune systems​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Straightens respiration​

</td> <td valign="top">
</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

peaches​

</td> <td valign="top">

prevents constipation​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

aids digestion​

</td> <td valign="top">

Helps hemorrhoids ​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

peanuts​

</td> <td valign="top">

Protects against heart disease​

</td> <td valign="top">

Promotes Weight loss​

</td> <td>

Combats Prostate Cancer​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Aggravates diverticulitis ​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

pineapple​

</td> <td valign="top">

Strengthens bones​

</td> <td valign="top">

Relieves colds​

</td> <td valign="top">

Aids digestion​

</td> <td valign="top">

Dissolves warts​

</td> <td valign="top">

Blocks diarrhea​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

prunes​

</td> <td valign="top">

Slows aging process​

</td> <td valign="top">

prevents constipation​

</td> <td valign="top">

boosts memory​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Protects against heart disease​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

rice​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

Battles diabetes​

</td> <td valign="top">

Conquers kidney stones​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Helps stops strokes​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

strawberries​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">

boosts memory​

</td> <td valign="top">

Calms stress​

</td> <td valign="top">
</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

sweet potatoes​

</td> <td valign="top">

Saves your eyesight​

</td> <td valign="top">

Lifts mood​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Strengthens bones​

</td> <td valign="top">
</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

tomatoes​

</td> <td valign="top">

Protects prostate​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Protects your heart​

</td> <td valign="top">
</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

walnuts​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

boosts memory​

</td> <td valign="top">

Lifts mood​

</td> <td valign="top">

Protects against heart disease​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

water​

</td> <td valign="top">

Promotes Weight loss​

</td> <td valign="top">

Combats cancer​

</td> <td valign="top">

Conquers kidney stones​

</td> <td valign="top">

Smoothes skin​

</td> <td valign="top">
</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

watermelon​

</td> <td valign="top">

Protects prostate​

</td> <td valign="top">

Promotes Weight loss​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

Controls blood pressure​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

wheat germ​

</td> <td valign="top">

Combats Colon Cancer​

</td> <td valign="top">

prevents constipation​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

improves digestion​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

wheat bran​

</td> <td valign="top">

Combats Colon Cancer​

</td> <td valign="top">

prevents constipation​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Helps stops strokes​

</td> <td valign="top">

improves digestion​

</td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">

yogurt​

</td> <td valign="top">

Guards against ulcers​

</td> <td valign="top">

Strengthens bones​

</td> <td valign="top">

Lowers cholesterol​

</td> <td valign="top">

Supports immune systems​

</td> <td valign="top">

Aids digestion​

</td></tr></tbody></table>