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Important : Foods for Health

Discussion in 'Indian Diet & Nutrition' started by manjumnair, Dec 13, 2007.

  1. manjumnair

    manjumnair Silver IL'ite

    Messages:
    645
    Likes Received:
    98
    Trophy Points:
    83
    Gender:
    Female
    <table style="border: 3pt outset ;" border="1" cellpadding="0" width="100%"> <tbody><tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top" width="11%">
    apples
    </td> <td valign="top" width="19%">
    Protects your heart
    </td> <td valign="top" width="15%">
    prevents constipation
    </td> <td valign="top" width="16%">
    Blocks diarrhea
    </td> <td valign="top" width="16%">
    Improves lung capacity
    </td> <td valign="top" width="20%">
    Cushions joints
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    apricots
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Saves your eyesight
    </td> <td valign="top">
    Shields against Alzheimer's
    </td> <td valign="top">
    Slows aging process
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    artichokes
    </td> <td valign="top">
    Aids digestion
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Stabilizes blood sugar
    </td> <td valign="top">
    Guards against liver disease
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    avocados
    </td> <td valign="top">
    Battles diabetes
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Smoothes skin
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    bananas
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Quiets a cough
    </td> <td valign="top">
    Strengthens bones
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Blocks diarrhea
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    beans
    </td> <td valign="top">
    Prevents constipation
    </td> <td valign="top">
    Helps hemorrhoids
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Stabilizes blood sugar
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    beets
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Strengthens bones
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Aids weight loss
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    blueberries
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Stabilizes blood sugar
    </td> <td valign="top">
    Boosts memory
    </td> <td valign="top">
    Prevents constipation
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    broccoli
    </td> <td valign="top">
    Strengthens bones
    </td> <td valign="top">
    Saves eyesight
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Controls blood pressure
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    cabbage
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Prevents constipation
    </td> <td valign="top">
    Promotes weight loss
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Helps hemorrhoids
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    cantaloupe
    </td> <td valign="top">
    Saves eyesight
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="to p">
    Combats cancer
    </td> <td valign="top">
    Supports immune system
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    carrots
    </td> <td valign="top">
    Saves eyesight
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Prevents constipation
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Promotes weight loss
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    cauliflower
    </td> <td valign="top">
    Protects against Prostate Cancer
    </td> <td valign="top">
    Combats Breast Cancer
    </td> <td valign="top">
    Strengthens bones
    </td> <td valign="top">
    Banishes bruises
    </td> <td valign="top">
    Guards against heart disease
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    cherries
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Combats Cancer
    </td> <td valign="top">
    Ends insomnia
    </td> <td valign="top">
    Slows aging process
    </td> <td valign="top">
    Shields against Alzheimer's
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    chestn uts
    </td> <td valign="top">
    Promotes weight loss
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Combats Cancer
    </td> <td valign="top">
    Controls blood pressure
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    chili peppers
    </td> <td valign="top">
    Aids digestion
    </td> <td valign="top">
    Soothes sore throat
    </td> <td valign="top">
    Clears sinuses
    </td> <td valign="top">
    Combats Cancer
    </td> <td valign="top">
    Boosts immune system
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    figs
    </td> <td valign="top">
    Promotes weight loss
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Combats Cancer
    </td> <td valign="top">
    Controls blood pressure
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    fish
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Boosts memory
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Combats Cancer
    </td> <td valign="top">
    Supports immune system
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    flax
    </td> <td valign="top">
    Aids digestion
    </td> <td valign="top">
    Battles diabetes
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Improves mental health
    </td> <td valign="top">
    Boosts immune system
    </td></tr> </tbody></table>
     
    Last edited: Dec 13, 2007
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  2. manjumnair

    manjumnair Silver IL'ite

    Messages:
    645
    Likes Received:
    98
    Trophy Points:
    83
    Gender:
    Female
    <table style="border: 3pt outset ;" border="1" cellpadding="0" width="100%"> <tbody><tr> <td bgcolor="yellow" valign="top">
    garlic
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    kills bacteria
    </td> <td valign="top">
    Fights fungus
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    grapefruit
    </td> <td valign="top">
    Protects against heart attacks
    </td> <td valign="top">
    Promotes Weight loss
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    Combats Prostate Cancer
    </td> <td valign="top">
    Lowers cholesterol
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    grapes
    </td> <td valign="top">
    saves eyesight
    </td> <td valign="top">
    Conquers kidney stones
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Enhances blood flow
    </td> <td valign="top">
    Protects your heart
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    green tea
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    Promotes Weight loss
    </td> <td valign="top">
    Kills bacteria
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    honey
    </td> <td valign="top">
    Heals wounds
    </td> <td valign="top">
    Aids digestion
    </td> <td valign="top">
    Guards against ulcers
    </td> <td valign="top">
    Increases energy
    </td> <td valign="top">
    Fights allergies
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    lemons
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Smoothes skin
    </td> <td valign="top">
    Stops scurvy
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    limes
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Smoothes skin
    </td> <td valign="top">
    Stops scurvy
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    mangoes
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Boosts memory
    </td> <td valign="top">
    Regulates thyroid
    </td> <td valign="top">
    aids digestion
    </td> <td valign="top">
    Shields against Alzheimer's
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    mushrooms
    </td> <td valign="top">
    Controls blood pressure
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Kills bacteria
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Strengthens bones
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    oats
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Battles diabetes
    </td> <td valign="top">
    prevents constipation
    </td> <td valign="top">
    Smoothes skin
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    olive oil
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Promotes Weight loss
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Battles diabetes
    </td> <td valign="top">
    Smoothes skin
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    onions< o>​
    </td> <td valign="top">
    Reduce risk of heart attack
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Kills bacteria
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Fights fungus
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    oranges
    </td> <td valign="top">
    Supports immune systems
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Straightens respiration
    </td> <td valign="top">
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    peaches
    </td> <td valign="top">
    prevents constipation
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    aids digestion
    </td> <td valign="top">
    Helps hemorrhoids
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    peanuts
    </td> <td valign="top">
    Protects against heart disease
    </td> <td valign="top">
    Promotes Weight loss
    </td> <td>
    Combats Prostate Cancer
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Aggravates diverticulitis
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    pineapple
    </td> <td valign="top">
    Strengthens bones
    </td> <td valign="top">
    Relieves colds
    </td> <td valign="top">
    Aids digestion
    </td> <td valign="top">
    Dissolves warts
    </td> <td valign="top">
    Blocks diarrhea
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    prunes
    </td> <td valign="top">
    Slows aging process
    </td> <td valign="top">
    prevents constipation
    </td> <td valign="top">
    boosts memory
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Protects against heart disease
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    rice
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    Battles diabetes
    </td> <td valign="top">
    Conquers kidney stones
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Helps stops strokes
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    strawberries
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    boosts memory
    </td> <td valign="top">
    Calms stress
    </td> <td valign="top">
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    sweet potatoes
    </td> <td valign="top">
    Saves your eyesight
    </td> <td valign="top">
    Lifts mood
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Strengthens bones
    </td> <td valign="top">
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    tomatoes
    </td> <td valign="top">
    Protects prostate
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Protects your heart
    </td> <td valign="top">
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    walnuts
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    boosts memory
    </td> <td valign="top">
    Lifts mood
    </td> <td valign="top">
    Protects against heart disease
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    water
    </td> <td valign="top">
    Promotes Weight loss
    </td> <td valign="top">
    Combats cancer
    </td> <td valign="top">
    Conquers kidney stones
    </td> <td valign="top">
    Smoothes skin
    </td> <td valign="top">
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    watermelon
    </td> <td valign="top">
    Protects prostate
    </td> <td valign="top">
    Promotes Weight loss
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    Controls blood pressure
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    wheat germ
    </td> <td valign="top">
    Combats Colon Cancer
    </td> <td valign="top">
    prevents constipation
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    improves digestion
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    wheat bran
    </td> <td valign="top">
    Combats Colon Cancer
    </td> <td valign="top">
    prevents constipation
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Helps stops strokes
    </td> <td valign="top">
    improves digestion
    </td></tr> <tr> <td style="background: yellow none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" bgcolor="yellow" valign="top">
    yogurt
    </td> <td valign="top">
    Guards against ulcers
    </td> <td valign="top">
    Strengthens bones
    </td> <td valign="top">
    Lowers cholesterol
    </td> <td valign="top">
    Supports immune systems
    </td> <td valign="top">
    Aids digestion
    </td></tr></tbody></table>
     
    Last edited: Dec 13, 2007
  3. latamurali

    latamurali Gold IL'ite

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    Hai manju

    Thank u very much for sharing.................very informative..........
     
  4. janaki70

    janaki70 New IL'ite

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    Hi,
    Very much happy for your informative tips.
     
  5. poonamjoshi9266

    poonamjoshi9266 New IL'ite

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    Hi Manju,

    Thanks for sharing.
     
  6. Priesh

    Priesh Platinum IL'ite

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    Hi Manju,

    Very useful and informative. Thanks for sharing.

    Cheers,

    Priya
     
  7. Senorita

    Senorita Silver IL'ite

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    hi manju very gud post.. thanks for sharing lol..
     
  8. veen

    veen Senior IL'ite

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    Hi

    Thanks for posting useful ino.

    veen
     
  9. Mubeen

    Mubeen Bronze IL'ite

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    Nice post.. thanks
     
  10. saraswatibhat

    saraswatibhat Senior IL'ite

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    Thanks so much for the useful info:2thumbsup:
     

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