How to overcome depression due to helpless situation?

prayer prayer is the easiest way and simple way to overcome depression

 

write down all troubles ,your negative feeling in a paper & then burn that paper........it really is cleansing

 

im trying to get over depression..joined dance class..today is the 1st the day..im trying to keep engaged with chores and watchng tv..

 

There are many things on this earth to try out. I am going to list it out.

- Whenever past over powers you try to divert your mind, listen to songs, go for a walk think something nice
- Nurture hobby like painting, cooking, gardening, crafts, sewing
- keep yourself occupied all the time.
- Go for charity trust me you will feel like heaven.
- Donate clothes, food like make breakfast for two more people, walk on the street and give it to the needy.
- Listen to devotional songs in the morning and evening something slow may be old hindi music really soothes your mind
- Go for long brisk walk before you sleep to get a good nights sleep
- Go for a vacation, be in touch with your friends.
- Keep a pet of adopt a pet. Go feeding street cows and dogs
- Keep a vessel of water outside your house for birds
- Read, read and read a lot of motivational speeches listen to bramhakumari sister shivani's videos available in youtube search for her.
- Always read positive things and tell negatives please stay away from me.
- Stay away from dead past its nothing to do with your present.
Try the above things. You are destined to be happy. God bless you.

 

There is no life without a problem and there is no problem without solution just that we don't have patience. Eyes are mind are blocked when problems come. So be patient and wait things will come to you and praying does not mean doing puja's just meditate on the name of god for 15mins everyday you will find a solution I am damn sure