It may be spiritual Msntra....... it may be a short prayer...... or it may be a wisdom based meditation technique you learnt in the past. you must be using some technique to come back to the balance of your mind when intense fear disturbs you. Please share a few lines about a technique which you use at such a situation. 1) the name of the technique and a brief description of whether it is devotion based or wisdom based. 2) since how many years you are using it 3) And a honest assessment of how effective you find the technique in coming back to the balance of Mind from intense fear. In a scale of 1 to 4 , (1- rarely effective, 2- sometimes effective, 3- often effective, 4- always effective), how will you rate your technique. Please be honest.