how can i increase weight

1. Eat little dry fruits daily
2. Being summer mix rice with milk and add 1 tbsp of curd in the night and eat the curd rice in the morning

 

best way to gain weight is to induilge in carbohydrates...eat more on these and in just about 2 months you'll see great results...also include chocolates and fruits in diet...just remember to eat healthy!:thumbsup

 

Well if you are looking for gain a weight then start to eat foods which contain more protein and carbs. Follow a proper diet plan, you will get the nice output.

 

Oh great. I wish to be u.

Anyway try carbohydrates in plenty, protein rich diets, etc

U can eat rice, dry fruits, (particularly cashew nuts and pista) , curd, milk and other diary products besides sweets of your choice.
U can include cakes too that increase your weight.

 

Hi Uma

Here are my suggestions

* Take a handfull of dryfruits like Badam,Pista,Cashew ..powder them...mix in milk and drink daily
* Mix honey in milk and drink everyday before u go to bed
* Take lot of carbohydrates..
* Boil black grapes in water and then keep aside till it becomes cool..Add sugar and drink.. Black grapes helps a lot in weight increase

I was very thin...how much ever i ate,i never gained weight.
I tried all these and it did work...i gained nearly 5-6 kgs in 2-3 months