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how can i increase weight

Discussion in 'Body Care' started by umaramki, May 3, 2010.

  1. umaramki

    umaramki New IL'ite

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    hi friends
    i am 26 yrs old my weight is 42 kg and my height is 158 cms. i feel i am so thin. i have some problem with my underweight. my husband forced me to gain more weight so plz help me to increase weight

    takecare
    Umaramki
     
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  2. SIRI7575

    SIRI7575 New IL'ite

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    1. Eat little dry fruits daily
    2. Being summer mix rice with milk and add 1 tbsp of curd in the night and eat the curd rice in the morning
     
  3. dale91

    dale91 Senior IL'ite

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    best way to gain weight is to induilge in carbohydrates...eat more on these and in just about 2 months you'll see great results...also include chocolates and fruits in diet...just remember to eat healthy!:thumbsup
     
  4. Ianpeterson

    Ianpeterson New IL'ite

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    Well if you are looking for gain a weight then start to eat foods which contain more protein and carbs. Follow a proper diet plan, you will get the nice output.
     
  5. tinku

    tinku Silver IL'ite

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    Oh great. I wish to be u.

    Anyway try carbohydrates in plenty, protein rich diets, etc

    U can eat rice, dry fruits, (particularly cashew nuts and pista) , curd, milk and other diary products besides sweets of your choice.
    U can include cakes too that increase your weight.
     
  6. swaran

    swaran IL Hall of Fame

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    Hi Uma

    Here are my suggestions

    * Take a handfull of dryfruits like Badam,Pista,Cashew ..powder them...mix in milk and drink daily
    * Mix honey in milk and drink everyday before u go to bed
    * Take lot of carbohydrates..
    * Boil black grapes in water and then keep aside till it becomes cool..Add sugar and drink.. Black grapes helps a lot in weight increase

    I was very thin...how much ever i ate,i never gained weight.
    I tried all these and it did work...i gained nearly 5-6 kgs in 2-3 months
     

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