Hello all, Please advice me on how I can help myself. I mentally torture myself so much that last night I felt I may get nearly stroke. Its all because of thinking what others are thinking about me. For ex : Being introvert I hate in person meetings. Especially all managers meetings and my ELT planned 12 hours training session. In that session first hours one day, next day started with a person having a sign in hand for the next 6 hours. Anything you re collect from previous day with todays concepts linked raise your sign and you are good , pass on to next one. It was stuck with me, many times I thought some but couldn't raise as nervous to say something. At end trained looked at me and jokingly sarcastically said you cant think of at least one. That killed me, thought the night. I don't care, I got it what the training was , absorbed but very very scared. Not only in this occasion but a lot like this. I finally settled with my fiends and rest of the people to over think. but now I am stuck with office people. Anything I say or anything I do, I make this guild trips or overthinking trips. I know, I shouldn't be thinking too much about what others think about me. If someone thinks great or too low about me doesn't matter to me. I am what I am at the end of the day. But I am not able to ingest that message to my brain. Till now I am not able to come out of it. Every time I go to office in person, I struggle like this for days without sleep, food etc. Please help how can I overcome this. Appreciate all your help in advance.