<TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0in; mso-padding-alt: 0in 0in 0in 0in" cellSpacing=0 cellPadding=0 width="100%" border=0><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0in; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ebe9ed; PADDING-TOP: 0in; BORDER-BOTTOM: #ebe9ed; BACKGROUND-COLOR: transparent" colSpan=2><TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0in; mso-padding-alt: 0in 0in 0in 0in" cellSpacing=0 cellPadding=0 width="100%" border=0><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0in; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ebe9ed; PADDING-TOP: 0in; BORDER-BOTTOM: #ebe9ed; BACKGROUND-COLOR: transparent" vAlign=top>Acidity Take a tiny piece of jaggery (gur) every hour. Just keep it in the mouth and slowly suck it till acidity subsides. Drink coconut water 3-4 times a day. Have a plateful of watermelon (tarbooz) and/or cucumber (kheera) every hour. Harad juice, 1-2 teaspoon daily after meals is very effective in controlling acidity. The juice can be mixed with an equal amount of amla juice for better results. To take out amla juice , grate an amla and squeeze the pulp through a clean muslin cloth to get juice. Chewing a piece of harad is an age old remedy. <TR style="mso-yfti-irow: 1; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0in; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ebe9ed; WIDTH: 80%; PADDING-TOP: 0in; BORDER-BOTTOM: #ebe9ed; BACKGROUND-COLOR: transparent" width="80%"> <TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0in; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: #ebe9ed; PADDING-TOP: 0in; BORDER-BOTTOM: #ebe9ed; BACKGROUND-COLOR: transparent"> Acne Clean face with cotton wool dipped in rose water 2-3 times a day. Do not use soap. Orange peel is very good in the treatment of acne. Grind the peel with some water to a paste and apply on affected parts. when oranges are not in season, you may use a powder of dried orange peels. For this, when oranges are in season, dry orange peels in shade. Powder finely in a grinder and sift it to make it a very fine powder. Store in an air tight bottle for future use. Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. Sift the cinnamon (dalchini) powder to make it into a very fine powder. Crush a fegarlic (lasan) flakes and apply on the face, once or twice a day. Swallowing 1-2 flakes of ragarlic regularly helps further. Grind some neem leaves with water to a fine paste. Apply on infected area. Make a paste of ½ teaspoon each of sandalwood and turmeric (haldi) powder in a little water and apply. Grind some black cumin seeds (shah jeera) with a little vinegar (sirka) to a smooth paste. Apply on affected parts. cumin seeds Anaemia Avoid drinking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from the food. Take freshly prepared apple juice an hour before meals or just before retiring for the night. For proper absorption of the juice, remember the stomach should be relatively empty when you have the juice and also do not take anything for about half an hour after the juice. Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers. You may combine apple and beetroot for the juice. Mix 1 tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day. Have a ripe banana with 1 tablespoon honey, 1-2 times a day. Soak 8-10 almonds (badam) and 1 teaspoon rice overnight. Remove outer skin of almonds and grind to a fine paste. Boil with 1½ cups of milk and a pinch of turmeric powder (haldi). Sweeten with sugar and drink for a fedays, once a day. Soak 10-12 currants (munakas) in water overnight. Remove seeds and eat them. Have for 2-4 weeks. Have spinach juice of 125 gm spinach everyday, for 2-3 weeks. Foods rich in iron are - honey, almonds, bananas, apricots (khurmani), raisins (kishmish), fenugreek (methi) leaves, fenugreek seeds (methi daana), lettuce or salad leaves, onion, spinach (paalak), grapes, tomatoes, carrots, gooseberry (amla), beetroots (chokunder), apples, pomegranate (anaar). Have plenty of them if you are anaemic. Angina Pectoris Thoroughly mix 2 teaspoons almond oil with 1 teaspoon rose oil. Rub gently on the chest, morning and evening. Boil 1 teaspoon fenugreek seeds (methi dana) in 1½ cups water. Strain and add 2 teaspoon honey. Take twice daily. Animal bite Take ½ teaspoon ground black cumin seeds (shah jeera), twice daily. Ankle - swelling & pain Mix equal quantities of castor oil and lime juice. Massage the affected area with this mixture. Also drink 1 cup warm water mixed with lime juice and honey Appetite loss (Anorexia) Mix and powder equal quantities of carom seeds (ajwain), fennel seeds (saunf), dried ginger powder (sonth), salt and black cumin seeds (shah jeera).Mix a teaspoon of this } powder and a teaspoon of hot ghee to cooked rice and eat frequently. Take 2 teaspoon of amla juice and mix it with 2 teaspoon honey and 2 teaspoon lime juice. Add 1 cup water and drink on an empty stomach every morning. To take out juice from fresh amla, remove seeds from fresh amla and grind the pulp into a fine paste. Tie it in a muslin cloth and squeeze out the juice. whenever fresh fruits are not available, dried amla can be used. Soak 1 tablespoon of dried amla at night in a cup of water. Strain it the next morning. Add 1/8 teaspoon black pepper powder (kali Mirch) and 2 teaspoon lime juice. Dilute it if necessary with water and drink every morning regularly on an empty stomach. Take ½ teaspoon black pepper powder (kali mirch) and 1 tablespoon jaggery powder (shakkar) mixed together. Kali mirch Cut 1" piece ginger (adrak) into small pieces. Add 1½ cups of water. Boil. Simmer for 2-3 minutes. Add milk and sugar to taste, and take it frequently like tea.
