herniated disc problem

hi dear,

disc herniation is a common problem..because of our weak back muscles our disc protrudes out of the spinal column.what ever your dr. has advised i am agree with that.u need to take precaution with certain activities speciall with bending forward.pain in buttok is a sign of radiating pain which shows your nerve is under pressure..did u ever try traction which is a prt of physiotherapy..i hope that that would help u..their are other ways in which you can do your work like pooja as u can use chair instead of sitting down,you can bend with your knees instead of bending your back and pik up the things, and dont use sagging bed ,contii doing exercises for your back and abdominal strengthening.

you can even get these physio facilities in india..gud luk

 

hi nandhini
i had the same prob after my first pregnancy..and it was the horrible time for me..i m in US and consult the doctor..and same i was asked to do some excercise..but with a small kid daily excercise was not possible..
then i went to india with my two month old baby..and then due to pooja n katha i had to sit on the floors ,touch the feets of elders regularly..and the prob become worst..
but there is a homeopathy medicine for this ..i must suggest u that medicine coz it was really a miracle for me and it will be for u too if u take it regularly..but after sumtimes i became very irregular in taking medicine..when the prob was almost gone..but one should complete the course..even now sumtimes i feel like pains in buttoks area when i dance fast or other activities like this and again i started taking that medicine for few days and then stop..

all the best

sushmi

 

Hai
disc herniation is common now a days especially for women's . Dont bend frequently which improve intra discal pressure in turn improves the pain. do spinal flexion and extension exercise regularly as adviced by physio. if u were in early stage of problem adequate bed rest and traction aadvisable. better try for spinal nmanipulation if u'r condiotion get worse. which is available in chennai and australia.take care dont lift weights and do bending activities through your knees.