Healthy Tips for a Better YOU

coolblues · Oct 22, 2012

Dear Ladies,

Health and Fitness are among the top priorities in everybody's life. There are several ways to improve your and your family's health by making small changes to your lifestyle. These changes over a period of time are sure to reflect on your health.

This thread will be a compilation of such health tips that gives you ideas to help you lead a healthy life.

Let us share and discuss each HEALTH TIP.

Here goes the first one!

Watch out for this space on Mondays and Fridays of the week!

http://www.indusladies.com/forums/h.../195221-dry-brush-your-teeth.html#post2504189

http://www.indusladies.com/forums/h...p-your-beautiful-nails-clean.html#post2511240

http://www.indusladies.com/forums/h...e-tricks-swallow-bad-tasting.html#post2514633

http://www.indusladies.com/forums/i...ould-you-drink-coffee-before.html#post2520925

http://www.indusladies.com/forums/h...e-refreshing-ways-start-your.html#post2524696

http://www.indusladies.com/forums/healthy-food-and-living/197372-five-ways-make-water-more.html

http://www.indusladies.com/forums/h...-how-prevent-get-rid-hiccups.html#post2534305

http://www.indusladies.com/forums/h...six-one-minute-health-checks.html#post2539130

Five Tips to Reduce Forgetfulness

http://www.indusladies.com/forums/h...o-you-use-fabric-conditioner.html#post2549660

http://www.indusladies.com/forums/h...8-three-simple-ways-keep-you.html#post2552894

http://www.indusladies.com/forums/i...prising-foods-to-reduce-acne.html#post2562421

http://www.indusladies.com/forums/h...safe-your-plastic-containers.html#post2570925

http://www.indusladies.com/forums/k...0-ways-keep-your-weight-loss.html#post2573210

http://www.indusladies.com/forums/h...201020-which-bread-is-better.html#post2581495

http://www.indusladies.com/forums/h...1696-the-power-of-your-smile.html#post2591542

http://www.indusladies.com/forums/i...-foods-to-fight-inflammation.html#post2595107

http://www.indusladies.com/forums/k...2276-can-water-help-you-lose.html#post2600009

http://www.indusladies.com/forums/h...r-walking-for-health-fitness.html#post2609025

http://www.indusladies.com/forums/k...e/203211-how-lose-weight-after-pregnancy.html

Cheers!

mimur9 · Oct 22, 2012

Drink atleast a glass of water in the morning after you brush your teeth as your body may need to replenish after a long fast you make while you sleep. If you don't like to drink plain water, have it warm.

coolblues · Oct 23, 2012

Thanks, Mimur.. yes, i do hate to drink cold water especially, first thing in the morning. Adding a bit of lemon to warm water makes it more drinkable..

Regards.

mimur9 · Oct 24, 2012

yeah. I drink warm water + lemon + honey (sometimes ginger too).

angelvoice · Oct 24, 2012

have green tea first thing in the morning with honey....
also at night after dinner....
brisk walk for 30 minutes with light stretching...
if you dont have time in morning.. walk on your terrace at night...
just be careful that the place is well lighted and if its cold outside wear a shawl or sweater..

mimur9 · Oct 24, 2012

angel voice, honey at bed time will help one put on weight.

jemcon · Oct 25, 2012

tip for healthy life....

Hello,
Good health is the great gift of God there are many tips for healthy life here i am discuss some of them ..... these are following
1.Drink a lot of water...
2.Eat healthy food .....
3.Take exercise regularly.....
4.Use green vegetable in your daily life ....
5.Eat fruits and drink juices daily.....

Lavanyachennai · Oct 26, 2012

Re: tip for healthy life....

Hi,

Easy health tips...
1) eat all vegetables and fruits that you get, regularly.
2) burn your intake calories in any way of physical labour.
3) drink lots of fluids.
4) be good, do good and think good
5) have enough sleep and never feel lazy.

Have a good time.

PushpaD · Oct 26, 2012

Re: tip for healthy life....

Hi..

I delivered baby gal in my 26th week n shes now in her 42nd week...n im not getting milk..so from past a mnth im giving her formula feeding..is there any chance to get milk again which was stopped...if any tips please let me know...thks in advance

coolblues · Oct 26, 2012

Dear Ladies,

Thanks for all the great tips that have been coming in..

Here's the latest health tip to keep your beautiful nails clean.

http://www.indusladies.com/forums/h...p-your-beautiful-nails-clean.html#post2511240

This has also been updated in the first post of this thread for easy reference. Look out for this thread every Mondays and Fridays!!

Regards.