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Healthy Tips for a Better YOU

Discussion in 'Healthy Living' started by coolblues, Oct 22, 2012.

  1. coolblues

    coolblues Platinum IL'ite

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    Dear Ladies,

    Health and Fitness are among the top priorities in everybody's life. There are several ways to improve your and your family's health by making small changes to your lifestyle. These changes over a period of time are sure to reflect on your health.

    This thread will be a compilation of such health tips that gives you ideas to help you lead a healthy life.

    Let us share and discuss each HEALTH TIP.

    Here goes the first one!

    Watch out for this space on Mondays and Fridays of the week!

    http://www.indusladies.com/forums/h.../195221-dry-brush-your-teeth.html#post2504189

    http://www.indusladies.com/forums/h...p-your-beautiful-nails-clean.html#post2511240

    http://www.indusladies.com/forums/h...e-tricks-swallow-bad-tasting.html#post2514633

    http://www.indusladies.com/forums/i...ould-you-drink-coffee-before.html#post2520925

    http://www.indusladies.com/forums/h...e-refreshing-ways-start-your.html#post2524696

    http://www.indusladies.com/forums/healthy-food-and-living/197372-five-ways-make-water-more.html

    http://www.indusladies.com/forums/h...-how-prevent-get-rid-hiccups.html#post2534305

    http://www.indusladies.com/forums/h...six-one-minute-health-checks.html#post2539130

    Five Tips to Reduce Forgetfulness

    http://www.indusladies.com/forums/h...o-you-use-fabric-conditioner.html#post2549660

    http://www.indusladies.com/forums/h...8-three-simple-ways-keep-you.html#post2552894

    http://www.indusladies.com/forums/i...prising-foods-to-reduce-acne.html#post2562421

    http://www.indusladies.com/forums/h...safe-your-plastic-containers.html#post2570925

    http://www.indusladies.com/forums/k...0-ways-keep-your-weight-loss.html#post2573210

    http://www.indusladies.com/forums/h...201020-which-bread-is-better.html#post2581495

    http://www.indusladies.com/forums/h...1696-the-power-of-your-smile.html#post2591542

    http://www.indusladies.com/forums/i...-foods-to-fight-inflammation.html#post2595107

    http://www.indusladies.com/forums/k...2276-can-water-help-you-lose.html#post2600009

    http://www.indusladies.com/forums/h...r-walking-for-health-fitness.html#post2609025

    http://www.indusladies.com/forums/k...e/203211-how-lose-weight-after-pregnancy.html

    Cheers!
     
    7 people like this.
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  2. mimur9

    mimur9 IL Hall of Fame

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    Drink atleast a glass of water in the morning after you brush your teeth as your body may need to replenish after a long fast you make while you sleep. If you don't like to drink plain water, have it warm.
     
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  3. coolblues

    coolblues Platinum IL'ite

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    Thanks, Mimur.. yes, i do hate to drink cold water especially, first thing in the morning. Adding a bit of lemon to warm water makes it more drinkable.. :)

    Regards.
     
  4. mimur9

    mimur9 IL Hall of Fame

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    yeah. I drink warm water + lemon + honey (sometimes ginger too).
     
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  5. angelvoice

    angelvoice Gold IL'ite

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    have green tea first thing in the morning with honey....
    also at night after dinner....
    brisk walk for 30 minutes with light stretching...
    if you dont have time in morning.. walk on your terrace at night...
    just be careful that the place is well lighted and if its cold outside wear a shawl or sweater..
     
    2 people like this.
  6. mimur9

    mimur9 IL Hall of Fame

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    angel voice, honey at bed time will help one put on weight.
     
  7. jemcon

    jemcon New IL'ite

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    tip for healthy life....

    Hello,
    Good health is the great gift of God there are many tips for healthy life here i am discuss some of them ..... these are following
    1.Drink a lot of water...
    2.Eat healthy food .....
    3.Take exercise regularly.....
    4.Use green vegetable in your daily life ....
    5.Eat fruits and drink juices daily.....
     
    4 people like this.
  8. Lavanyachennai

    Lavanyachennai New IL'ite

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    Re: tip for healthy life....

    Hi,

    Easy health tips...
    1) eat all vegetables and fruits that you get, regularly.
    2) burn your intake calories in any way of physical labour.
    3) drink lots of fluids.
    4) be good, do good and think good :)
    5) have enough sleep and never feel lazy.

    Have a good time.
     
    2 people like this.
  9. PushpaD

    PushpaD New IL'ite

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    Re: tip for healthy life....

    Hi..

    I delivered baby gal in my 26th week n shes now in her 42nd week...n im not getting milk..so from past a mnth im giving her formula feeding..is there any chance to get milk again which was stopped...if any tips please let me know...thks in advance
     
  10. coolblues

    coolblues Platinum IL'ite

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