The question is about oil for regular Indian cooking: dry sabjis, onion-tomato gravy dishes like choley, tadka daal, sambhar, chicken and meat curries, and shallow frying fish. It is not about deep frying such as pooris, vadas. Which is a healthy oil to use? Healthy as in lower the bad cholesterol and raise the good one. Would be nice if you can share the brand and type of oil. An online link would help even more. . .