health drink and food chart

Kdha, my DD is also the same age as you. She likes fruit shakes. Have you tried banana, manago,apple shakes?
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With my DD below is what I follow. I make sure she has at least one serving of he below:

1. Fruits (she loves pears, strawberries, blueberries, apple and banana)
2. Veggies: Usually I add veggies as part of her dinner (rice+veggies etc)
3. Protein: Dals/ chicken etc
4. Dairy: Milk, cheese, yogurt
5. Fiber rich food as she is prone to constipation.

She starts with breakfast at 8 AM followed by snack at 10:30 AM. She naps from 11 to 1. Then she has lunch at 1 followed by snack at 3:30. Then she has dinner by 5:30-6 PM. Snack/milk at 7:30 before going to sleep at 8.

Hope this helps.

 

my 2 yr old stop drinking milk so much....

6-7 milk

9-10 bfast

11.30-snack

12-1 lunch

3-4 banana

6-7 dinner

9-9.30 milk... (curd rice sometimes, as he is not drinking milk)


i am trying to give him home made shakes with milk but this guy likes only mango shake... i tried banana other day he didnt like it...

i add banana,milk,cashews,raisins (for sweet) guess raisins doesnt go with shake right???

 

A two years & five months old boy has to eat all food stuffs, which his family adult members are eating.

You need not spend money for health drinks. It is a myth to believe that the baby gains weight only by drinking health drinks or some powder like junior proteinex.

Both health drinks and junior proteinex are unnecessary for weight gain. Normal protein rich food is all that is needed for weight gain.

 

ur profile says u r from cbe so i am sharing this info...

i came across a health drink from one of the small scale industries in pollachi...
1pkt costs Rs 80 only and many flavours are available..
i am having this daily, it is full of millets...

health drink name - milleto
shop name - iyal vanigam(Back side of anandhas hotel, near lakshmi mills)...