headache

hello

does your mom also live in AP?
how old is she
does she have pre.menstrual.symp.PMT?

there are quite a few causes for headache
here are a simple few

constipation
tension
hot spicy foods
hot sunlight
eye strain
no fibre food
sinus
....etc

deal constipation with high fibre food ..vegetables and fruits..esp pumpkin type(not red) chow chow,, greens..fruits: papaya, guava etc do not mix fruits in meal have separately

avoid hot spicy foods take bland ones like kootu (watery subji)
avoid mid day outings
if it is due to eye strain avoid reading/watching tv for somedays
if it is due to sinus then dry hair just after a bath (not through drier but just with a dry towel) avoiding head bath can also cause headaches!! always use cold water for headbath..

tension: find out causes and perhaps avoid it in future.. or take it easy on matters that cause tension.. what is to be will be!!

in the morning quite early on an empty stomach try the following
breathe only through left nostril in and out for about ten times
take a deep breath to fill stomach and let out slowly through same nostril block right nostril with a finger... this may cause giddiness to some if they are new to it.. in case it is so just do it a couple of times everyday then increase to ten everyday first thing in the morning after bowel movement and drinking a glass of plain cold water..

learn yoga from a teacher and practice everyday

headache poyepochu?

sathya

 

it may be MIGRAIN,

headahe worsened by cold