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headache

Discussion in 'Health Issues' started by sanju, Jan 29, 2007.

  1. sanju

    sanju New IL'ite

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    my mom is suffering frm headache frm last 2months.she say tht i am geting more headache but not always sometimes its being sometimes normal.she even had asthma.so any cold climate r icecbes she cant keep.plz tell me any homeremedy.
     
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  2. sathya

    sathya Gold IL'ite

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    hello

    does your mom also live in AP?
    how old is she
    does she have pre.menstrual.symp.PMT?

    there are quite a few causes for headache
    here are a simple few

    constipation
    tension
    hot spicy foods
    hot sunlight
    eye strain
    no fibre food
    sinus
    ....etc

    deal constipation with high fibre food ..vegetables and fruits..esp pumpkin type(not red) chow chow,, greens..fruits: papaya, guava etc do not mix fruits in meal have separately

    avoid hot spicy foods take bland ones like kootu (watery subji)
    avoid mid day outings
    if it is due to eye strain avoid reading/watching tv for somedays
    if it is due to sinus then dry hair just after a bath (not through drier but just with a dry towel) avoiding head bath can also cause headaches!! always use cold water for headbath..

    tension: find out causes and perhaps avoid it in future.. or take it easy on matters that cause tension.. what is to be will be!!

    in the morning quite early on an empty stomach try the following
    breathe only through left nostril in and out for about ten times
    take a deep breath to fill stomach and let out slowly through same nostril block right nostril with a finger... this may cause giddiness to some if they are new to it.. in case it is so just do it a couple of times everyday then increase to ten everyday first thing in the morning after bowel movement and drinking a glass of plain cold water..

    learn yoga from a teacher and practice everyday

    headache poyepochu?

    sathya
     
  3. geethas

    geethas New IL'ite

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    it may be MIGRAIN,

    headahe worsened by cold
     

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