my mom is suffering frm headache frm last 2months.she say tht i am geting more headache but not always sometimes its being sometimes normal.she even had asthma.so any cold climate r icecbes she cant keep.plz tell me any homeremedy.
hello does your mom also live in AP? how old is she does she have pre.menstrual.symp.PMT? there are quite a few causes for headache here are a simple few constipation tension hot spicy foods hot sunlight eye strain no fibre food sinus ....etc deal constipation with high fibre food ..vegetables and fruits..esp pumpkin type(not red) chow chow,, greens..fruits: papaya, guava etc do not mix fruits in meal have separately avoid hot spicy foods take bland ones like kootu (watery subji) avoid mid day outings if it is due to eye strain avoid reading/watching tv for somedays if it is due to sinus then dry hair just after a bath (not through drier but just with a dry towel) avoiding head bath can also cause headaches!! always use cold water for headbath.. tension: find out causes and perhaps avoid it in future.. or take it easy on matters that cause tension.. what is to be will be!! in the morning quite early on an empty stomach try the following breathe only through left nostril in and out for about ten times take a deep breath to fill stomach and let out slowly through same nostril block right nostril with a finger... this may cause giddiness to some if they are new to it.. in case it is so just do it a couple of times everyday then increase to ten everyday first thing in the morning after bowel movement and drinking a glass of plain cold water.. learn yoga from a teacher and practice everyday headache poyepochu? sathya