having semolina during pregnancy is safe or not??

hi,this is trisha,right now i m pregnant,,,i have some question ,,,can i have semolina during pregnancy,,is it safe or not?please advise me...and one more ques onion seed (kalonji) which is used to make indian paratha ,,,,can i have it during pregnancy...pls give me ur precious advise as soon as u can,,,thx everyone

 

thanks dear,for ur reply... right now i will completly avoid to take kalonji,,,,actually one of my friend told me that ajwain which is carom seed is not good during pregnancy becoz it contain lots of heat... but i dont have any idea about kalonji,,,,thx