Have you tried Rujuta's Tips for weight loss

pinkRoseBud · Jan 23, 2014

Hi all,

Hope you all know that Rujuta Diwekar is Kareena's Dietician. And she is the one who trained her to get a healthy body.

Has anybody tried her tips? I have an average body but recently got little belly fat. Looking forward for your replies.

bachian14 · Jan 24, 2014

Ha! I just got her books from India and started reading. Sorry, cannot tell you yet if it works since I am going to start soon. But yes, good luck to you and me!

Nadyne · Jan 25, 2014

Hi PinkRose

Can you please share Rujuta tips in English?

Thanks

vijiananthu · Feb 13, 2014

Hi All!

I have started Rujuta's tips recently. It is simple and healthy.
I am yet to shred weight, but I am feeling energetic the whole day. The food I take is now will contain fruits, veg, nuts, rice everything.

aratisajjan · Feb 13, 2014

I have tried her tips and still following them. Like having fruit first thing in the morning, eating every 2-3 hours , thinking of being healthy than losing weight. I think it is one of the best diet book one can refer.

Divyavignesh · Feb 14, 2014

I have followed and following to an extent. It is the best way and healthy start to a healthy lifestyle

All the best

vidukarth · Feb 14, 2014

can you please share your diet plan based on her tips?

vijiananthu · Feb 14, 2014

Hi! My diet plan is like below:

07.00am - Fruit (Banana / Papaya) any one
09.00am - Breakfast ( 2 Idlis / 2 Dosas/ Pongal 1/2 cup) any one
11.30am - Fruits or Veg (Carrot / Cucumber)
01.30pm - Lunch - Sambar Rice or Curd Rice with Poriyal
03.30pm - Snacks - (Upma / Dosa / Idli ) the leftovers of morning
05.30pm - Fruits or Nuts
07.30pm - Dinner - Any Tiffin which is light (2 dosas / 2 idlis / 2 chappathis)
09.30pm - Fruits or Milk

Sometimes I am not able to follow very strictly due to office hours - i skip 3.30 and 5.30 slot. But, if you follow this very strictly, it is excellent. I can feel the energy the whole day and I am not tired in the evening even if I do lot of physical work at office.

But I am not able to exercise on weekdays. I do it only on Sat and Sun. I have to change that.

All the best!

vidukarth · Feb 14, 2014

thanks viji.. nice plan, i will try to follow it.. so you do not take coffee at all?
am addicted to one in the morning and one in the afternoon, need to change that..

vijiananthu · Feb 26, 2014

You are welcome!

Yes. I stopped taking Coffee and Tea. I take Lemon+Honey in warm water in the morning and in the evening I take Green Tea or Lemon Tea.
Once in a while, I take coffee 1/2 cup or 1 or 2 sipsgigglingsmiley