1. Have an Interesting Snippet to Share : Click Here
    Dismiss Notice

Hara bhara soya tikkis

Discussion in 'Snippets of Life (Non-Fiction)' started by recipiesdirect, Jan 13, 2009.

  1. recipiesdirect

    recipiesdirect Bronze IL'ite

    Messages:
    71
    Likes Received:
    14
    Trophy Points:
    30
    Gender:
    Female
    HARA BHARA SOYA TIKKIS



    The goodness of soya, garlic and spinach is reinforced in these tikkis. Certain compounds in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve hot with a fibre rich accompaniment like Carrot Garlic Chutney.

    Ingredients


    ¼ cup soya granules, coarsely grinded

    1 cup blanched and chopped spinach (palak)

    ¼ cup chopped coriander

    1 teaspoon ginger-green chilli paste

    ½ teaspoon chopped garlic

    2 tablespoons powdered roasted chana dal (daria)

    2 tablespoons besan (Bengal gram) flour

    Salt to taste

    Other ingredients

    1 teaspoon oil for cooking

    To serve

    Carrot Garlic Chutney



    Method


    1.
    Soak the soya granules in lukewarm water for ½ an hour. Squeeze out the water. Keep aside.


    2.
    In a bowl, mix the soya granules with all the other ingredients. Sprinkle a little water and mix well.


    3.
    Divide the mixture into 6 equal portions and shape them into flat tikkis (approx. 1½" in diameter).


    4.
    Heat the oil in a non-stick pan and cook the tikkis on both sides till they are golden brown in colour.


    5.
    Serve hot with Carrot Garlic Chutney.
     
    Loading...

  2. swathi14

    swathi14 IL Hall of Fame

    Messages:
    7,587
    Likes Received:
    1,601
    Trophy Points:
    345
    Gender:
    Female
    Hai.

    I never tried soya recipe. Your tikkis sounds interesting and easy. I will try this and give a FB to you.

    Andal
     
  3. malligashivaram

    malligashivaram Gold IL'ite

    Messages:
    3,677
    Likes Received:
    206
    Trophy Points:
    160
    Gender:
    Female
    good and tasty recipe thank you recipe girl
     

Share This Page