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granola bars

Discussion in 'Indian Diet & Nutrition' started by butterbaby, Jun 10, 2010.

  1. butterbaby

    butterbaby Senior IL'ite

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    Hi everyone...

    I would like to know if granola/ nutri bars are a healthy snacking option?
    Lately, I have begun including "Nature Valley- Granola Bars" (originally manufactured in the UK) on a daily basis in my diet..

    Regards,
     
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  2. hemalathaK

    hemalathaK Platinum IL'ite

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    Hi dear, granola bars are healthy snacks of course but be sure to check the percentage of sodium printed in the label of the pack because in some of the healthy foods( as we believe) contains high amount of sodium in it such as breads, bars, baguettes and cereals which automatically leads to the consumption of more sodium
     

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