Grandma's TIPS: How to beat illness through Healthy Eating

Grandma's TIPS: How to beat illness through Healthy Eating​

Diabetes: Have grape fruit juice three times a day or a tablespoon of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of carrots, peas, beans, sweet potato, beet root, bananas, dry fruits or mango raisins.
Insomnia:
Eat plenty of curd or drink a glass of water with 2 teaspoons of honey.
Jaundice: Mesh a ripe banana along with one tablespoon of honey and eat it twice a day, or take 1/2 teaspoon of ginger juice with one teaspoon of fresh lime and mint. The juice of Bel fruit is also good for the lever.
Joint Pains:
Squeeze half a lemon in one glass of hot water and drink it 8 to 10 times a day. Having lemon juice gives your body Vitamin C that is valuable. Massage your joints with neem oil.
Blood Pressure:
Swallow 2 flakes of garlic daily. High blood pressure can be cured by daily intake of 1/4 teaspoon of pepper powder mixed with 1/4 cup of curd on an empty stomach.
High Cholesterol and Heart Diseases:
Grind dried amlas to a fine powder. Mix an equal weight of sugar candy (Mishri) and store in a glass bottle. Have one teaspoon every morning with a glass of water on an empty stomach

 

Tips to prevent headaches

HEADACHE

Rosemary makes it wary Because it keeps blood vessels dilated, rosemary is an effective preventive for vasoconstrictive migraines. Use 1 tsp rosemary per cup and drink.

Ginger up The root helps prevent the release of substances that make blood vessels dilate, and keep the blood flowing at an even keel, which is essential in migraine prevention. Grate fresh ginger into juice. Use fresh or powdered ginger when you cook, nibble on a piece or two of crystallized ginger daily.​

 

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Hasa

 

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hasa

 

If you keep exercising you will actually feel better because of the release of natural endorphins. Also eating greasy and high sugar food deplete your energy.
Get health by finding foods that really work for you, raw and natural is the best. .
Do you eat fresh fruits and vegetables? Nutrients cannot be found in cooked foods. Eat salads,sprouts and more fruits.
You would need more sleep, it will make your body relax and your stress levels will drop.
[FONT=&quot]Enerzal is a energy drink, which boosts your energy, available at the medical stores. Change your lifestyle a few stretches in between and fresh juices can get you going.


Look after yourself
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