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Grandma's TIPS: How to beat illness through Healthy Eating

Discussion in 'Health Issues' started by hasa, Jan 15, 2008.

  1. hasa

    hasa New IL'ite

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    Grandma's TIPS: How to beat illness through Healthy Eating
    Diabetes: Have grape fruit juice three times a day or a tablespoon of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of carrots, peas, beans, sweet potato, beet root, bananas, dry fruits or mango raisins.
    Insomnia:
    Eat plenty of curd or drink a glass of water with 2 teaspoons of honey.
    Jaundice: Mesh a ripe banana along with one tablespoon of honey and eat it twice a day, or take 1/2 teaspoon of ginger juice with one teaspoon of fresh lime and mint. The juice of Bel fruit is also good for the lever.
    Joint Pains:
    Squeeze half a lemon in one glass of hot water and drink it 8 to 10 times a day. Having lemon juice gives your body Vitamin C that is valuable. Massage your joints with neem oil.
    Blood Pressure:
    Swallow 2 flakes of garlic daily. High blood pressure can be cured by daily intake of 1/4 teaspoon of pepper powder mixed with 1/4 cup of curd on an empty stomach.
    High Cholesterol and Heart Diseases:
    Grind dried amlas to a fine powder. Mix an equal weight of sugar candy (Mishri) and store in a glass bottle. Have one teaspoon every morning with a glass of water on an empty stomach
     
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  2. hasa

    hasa New IL'ite

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    Tips to prevent headaches

    HEADACHE

    Rosemary makes it wary
    Because it keeps blood vessels dilated, rosemary is an effective preventive for vasoconstrictive migraines. Use 1 tsp rosemary per cup and drink.

    Ginger up
    The root helps prevent the release of substances that make blood vessels dilate, and keep the blood flowing at an even keel, which is essential in migraine prevention. Grate fresh ginger into juice. Use fresh or powdered ginger when you cook, nibble on a piece or two of crystallized ginger daily.
     
  3. shanthi ramanathan

    shanthi ramanathan New IL'ite

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    Hello

    For a long time I have a basic query. In general for certain disease, like high cholestrol, reduction of weight , lot of remedies are suggested by various persons which they advise to take in an empty stomach. But the question is ,in an empty stomach in the morning how much we can take and when we can take., how the advises /remidies can be followed.

    For eg :
    (1) for redcution of weight/high cholestrol /high BP the following advises are given :

    Take lemon and honey in hot water in the morning.
    Take cinnamom powder mixed with honey in the morning .
    Try triphala in the morning etc .etc.
    take garlic in an empty stomach


    please advise me .
     
    Last edited: Feb 12, 2008
  4. hasa

    hasa New IL'ite

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    Hi,

    Visit this site for your queries E A R T H . C L I N I C
    This site gves you information on Natural remedies.Hope this helps

    Hasa
     
  5. meenarjun

    meenarjun New IL'ite

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    Can some one tell me what is Rosemary please
     
  6. hasa

    hasa New IL'ite

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  7. vivbass

    vivbass Gold IL'ite

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    Dear Hasa,Bow
    thanx for ur tips,i need some healthy foods,iam feeling very weak..is there any grandma tips for to strengthen the body????
     
  8. hasa

    hasa New IL'ite

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    If you keep exercising you will actually feel better because of the release of natural endorphins. Also eating greasy and high sugar food deplete your energy.
    Get health by finding foods that really work for you, raw and natural is the best. .
    Do you eat fresh fruits and vegetables? Nutrients cannot be found in cooked foods. Eat salads,sprouts and more fruits.
    You would need more sleep, it will make your body relax and your stress levels will drop.
    [FONT=&quot]Enerzal is a energy drink, which boosts your energy, available at the medical stores. Change your lifestyle a few stretches in between and fresh juices can get you going.


    Look after yourself
    hasa
    [/FONT]
    [FONT=&quot] [/FONT]
     
  9. vivbass

    vivbass Gold IL'ite

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    hi,
    thanx for ur reply,s,daily iam having 2 fruits also salads,but still........may b the resaon iam not getting sleep. so thatz the probs.bonk
     
  10. shakambari

    shakambari Platinum IL'ite

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    Useful tips. Thank you.
     

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