1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Getting up early

Discussion in 'Healthy Living' started by swtsvn, Aug 1, 2012.

Page 1 of 2
  1. Aug 1, 2012 #1
    swtsvn

    swtsvn New IL'ite

    Messages:
    79
    Likes Received:
    2
    Trophy Points:
    8
    Gender:
    Female
    I am noting down my wake up time daily to keep track of my Annual Goal. I am a bit embarrassed because my goal was to get up at 5 AM everyday morning irrespective of weekends. But So far i have had only 21% success rate from the date I started noting it down. Hence I am embarrassed. But still, I want to share about it here so that I will now try harder, now that the whole of Indus Ladies know about it.
     
    swtsvn, Aug 1, 2012
    swtsvn, Aug 1, 2012
    #1
    Loading...

    Similar Threads
    1. Charm8457

      Getting My Kid To Sleep And Wake Up Early For School

      Charm8457, Aug 28, 2016, in forum: Schoolgoers & Teens
      Replies:
      5
      Views:
      1,118
      Charm8457
      Sep 26, 2016
    2. Rakhii

      Why am I getting under eye wrinkles in early 30's?

      Rakhii, Jul 25, 2013, in forum: Face & Skin Care
      Replies:
      8
      Views:
      3,814
      Rakhii
      Aug 7, 2013
    3. prtywomen

      Improve Quality of Life - Step1: Getting up early - Need Modivation- want to join

      prtywomen, Dec 22, 2011, in forum: Indian Diet & Nutrition
      Replies:
      1
      Views:
      1,175
      knbg
      Jan 2, 2012
  2. Aug 1, 2012 #2
    eandian

    eandian IL Hall of Fame

    Messages:
    1,882
    Likes Received:
    5,267
    Trophy Points:
    383
    Gender:
    Female
    Good motivational idea...... :) Best of luck.
     
    eandian, Aug 1, 2012
    eandian, Aug 1, 2012
    #2
  3. Aug 1, 2012 #3
    Viiksha

    Viiksha Silver IL'ite

    Messages:
    400
    Likes Received:
    101
    Trophy Points:
    93
    Gender:
    Female
    Suja..
    I too have that goal..but never really worked and checked any progress...
    Got inspired by your post...
    Let me also try ... :thumbsup
     
    Viiksha, Aug 1, 2012
    Viiksha, Aug 1, 2012
    #3
  4. Aug 3, 2012 #4
    kani0206

    kani0206 Silver IL'ite

    Messages:
    38
    Likes Received:
    58
    Trophy Points:
    58
    Gender:
    Female
    nice idea..
    give me some tips to get up early..
     
    kani0206, Aug 3, 2012
    kani0206, Aug 3, 2012
    #4
  5. Aug 3, 2012 #5
    anutt

    anutt Bronze IL'ite

    Messages:
    139
    Likes Received:
    41
    Trophy Points:
    48
    Gender:
    Female
    hey thanks for the inspiration..even i want to get up early say around 6.30...i will also try and post mine everydy..all the best
     
    anutt, Aug 3, 2012
    anutt, Aug 3, 2012
    #5
  6. Aug 3, 2012 #6
    mimur9

    mimur9 IL Hall of Fame

    Messages:
    7,310
    Likes Received:
    2,478
    Trophy Points:
    370
    Gender:
    Female
    kani, Go to bed at right time to sleep. Keep your mind tension free. Set your biological clock to wake up at the time you want (say 3 times to yourself that you want to wake up at 'O clock). Getting proper sleep, healthy diet, good work out and lifestyle will surely help you in this goal.
     
    mimur9, Aug 3, 2012
    mimur9, Aug 3, 2012
    #6
    2 people like this.
  7. Aug 4, 2012 #7
    Mozhi262

    Mozhi262 New IL'ite

    Messages:
    17
    Likes Received:
    3
    Trophy Points:
    3
    Gender:
    Female
    exactly .. we have to train our mind and body
     
    Last edited: Aug 4, 2012
    Mozhi262, Aug 4, 2012
    Mozhi262, Aug 4, 2012
    #7
  8. Aug 4, 2012 #8
    insha

    insha Gold IL'ite

    Messages:
    771
    Likes Received:
    737
    Trophy Points:
    188
    Gender:
    Female
    If there are any relatives or friends of yours who wake up at that time,ask them to give a call.In this way you would have to get up because you will eventually feel guilty for making the other person call for you.So the guilt trip will not let you sleep.
     
    insha, Aug 4, 2012
    insha, Aug 4, 2012
    #8
  9. Aug 7, 2012 #9
    ziesha001

    ziesha001 Junior IL'ite

    Messages:
    78
    Likes Received:
    7
    Trophy Points:
    13
    Gender:
    Female
    Sorry But i can't help you in this. you only can motivate yourself and get up on selected time.
     
    ziesha001, Aug 7, 2012
    ziesha001, Aug 7, 2012
    #9
  10. Aug 9, 2012 #10
    Flyingsparks

    Flyingsparks Silver IL'ite

    Messages:
    335
    Likes Received:
    238
    Trophy Points:
    93
    Gender:
    Female
    Hi swtsvn,
    Keep going..i read somewhere that if you do some activity continuously for 21 days..u will get habituated to it..that diesn't mean you some how make it till 21 day and then expect any magic that you will do it automatically..
    Yes you need strong motivation...think of all the positives things that can happen when you getup in the morning..lot of time..fresh mind, no guilt feeling etc etc..that should be some stimulating factor...

    All the best...keep going...
     
    Flyingsparks, Aug 9, 2012
    Flyingsparks, Aug 9, 2012
    #10
    1 person likes this.
Page 1 of 2

Share This Page