I went through some big drama few weeks back and after that my life has become stand still . I'm unable to move past that drama with my mind constantly re-winding these thoughts. With work being slow I'm obsessed by thinking about various permutations and combinations 24x7. I stopped working out . I'm completely slacking off when it comes to kids and kitchen . I think about the issue going to bed and again waking up. Whole day I get zoned off. I don't know how to help myself. I had some goals for end of year now it is not possible anymore since I wasted major chunk of my time. Half of time I feel guilty and put off starting things where I stopped thinking anyway I cannot finsih. I feel like I'm wiping off all my last 8 months of effort because of last one month drama. My eating habits have gone for a toss too. I want to fix myself. I appreciate any help, insights to help me get the issue out of my head.I just want to accept the reality and move on. Unfortunately my mind is all over the place and refusing to accept it.