Cleaning and brushing the hair regularly is very important. Take calcium supplement or drink 2 glassesof milk a day. Add iron and minerals in the natural form in your diet. Resrict blow drying your hair. Avoid dyes.Use mehendi. Trim your hair once in 7 weeks to avid split ends. U se hair oil with vitamin E which vitalises hair. Avoid sleeping in hair accessories such clips,head bands. Drink coconut water twice a week.I t is good for hair. A well balanced diet and regular exercise is important for healthy hair. Your hair can be indeed be your crowning glory if you treat it right! Lemon juice mixed with water can be used as a last rinse to give your hair a shiny and bouncy look. Cut your hair in layers .This will give you a younger look.