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Foods to Reduce Anemia

Discussion in 'Healthy Living' started by CuteTechie, May 25, 2009.

  1. CuteTechie

    CuteTechie New IL'ite

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  2. anne123

    anne123 New IL'ite

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    Anaemia Mainly Occured due to the Deficiency of Iron,So to reduce Anaemia try to Include Iron Rich Food In Your Diet Like Spinach and Green Leafy Vegetables they Are Very Good Source Of Iron.
     
  3. pushparao

    pushparao New IL'ite

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    please also check for pernecious anaemia ,if you have it take b12 ,check with your doctor ,pushparao
     
  4. CuteTechie

    CuteTechie New IL'ite

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    Anne123,

    Thanks a lot...I will have foods having iron...


    Pushparao,

    Thank you...I checked with doctor and she told me to have good food and gave me tonic.



    Thank you friends...
     
  5. emilywebster

    emilywebster New IL'ite

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    I think pomogranate also helps a lot.
     
  6. Nandshyam

    Nandshyam IL Hall of Fame

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    Spinach, Spinach, Spinach.. If you are in US... In India?? Any greens you can get your hands on !!!

    Religiously start having dates in the morning...
     
  7. advitha

    advitha Silver IL'ite

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    Hi,

    I can think of the following for an iron-rich vegetarian diet. Most of it can be had almost on everyday basis.

    - Spinach and any green leafy veggie. If you can get amaranth leaves (thottakura) that's the best. This has 3 times more iron than spinach. Usually you get these ones during summers.
    - Raisins or dates
    - Prunes or prune juice (has good iron absorption property).
    - Nuts and legumes regularly (almost every day), especially channa (garbanzo) and rajma.
    - Tofu (you can make palak-tofu, stir-fried tofu or scrambled tofu with indian masalas)

    Potassium rich foods like beets helps your body absorb iron. Including vitamin C rich food accelerates iron absorption. Its not only important for you to eat iron rich food but to supplement that with vitamin C or pottasium rich food is also equally important to get the iron into your blood stream.

    -Uma
     
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi CuteTechie,

    dont worry ya, here is a list . check this out.

    You can have fresh dates, dried dates, raisins, rajma, chick peas, mint leaves, drumstick leaves, parsley, beetroot and trunip greens. soya bean and
    bajra you can take. ok? select suitablely and dont worry.:thumbsup
     
  9. malli200

    malli200 Bronze IL'ite

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    Eat a lot of green leafy vegetables. Even dates and dates syrup are rich in iron. We indians eat a lot of tamrind and that is one reason that indian men are less anemeic despite being vegetarian.
     
  10. CuteTechie

    CuteTechie New IL'ite

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    Thank you Emilywebster , Nandshyam , Advitha, Krishnamma, Malli200...

    Thank you all for responding so quick and giving me such useful information and for your concern..

    I will have these foods...

    I live in US...I get spinach and other greeny leaves...

    Thank you friends...
     

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