Hi all Can u pls give the list of high fiber containing vegetarian foods. I tried oatmeal but i dont like it. How is the good way to consume it, i dont like that mucilage of it. any other foods rich in fiber?? pls help thanks san
The following foods are all good sources of dietary fibre… Wholemeal, granary and softgrain varieties of bread Jacket potatoes, new potatoes in their skins and baked potato skins Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats Wholemeal pasta and brown rice Beans, lentils and peas Fresh and dried fruits – particularly if the skins are eaten Vegetables – particularly if the skins are eaten Nuts and seeds Wholemeal flour
thanks for the info cheer. cud u pls tell me much more abt the potato u have mentioned and also abt the porridge oats. I dont like the kozha kozhappu(mucilage) of the oats, i bought quaker - regular, is it ok for making porridge?? If u know any other foods needed during pregnancy, let me know pls.. thanks
Hello, THe plain oatmeal is kind of difficult to consume. You can try flavoured oatmeals. I consume 'Honey nut' flavoured otameal for my breakfast. I like that. Most of the fruits and vegetables has fiber (apple, orange, spinach etc). Good luck, Punitha
