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Ergonomics: Exercises at your Desk

Discussion in 'Nature Cure' started by Monsi, Jun 4, 2007.

  1. Monsi

    Monsi Bronze IL'ite

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    Dear All,
    Sitting at a computer for long periods can cause neck and shoulder stiffness and occasionally lower back pain. To overcome them, do these stretches regularly. :goodidea:

    Pls see the attachment...
     

    Attached Files:

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  2. sulbhajain

    sulbhajain New IL'ite

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    Hi,,
    thank you for providing such useful information.:2thumbsup:

    Thanks,
    Sulbha
     
    1 person likes this.
  3. shwethag

    shwethag Bronze IL'ite

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    Thanks a lot for the info.
     
  4. Padmash

    Padmash Platinum IL'ite

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    hi Monsi,

    thanks for reminding when we are with parents they will tell sit properly read properly but we always forget, so thankssssssssssssssssss to give esy tips for correcting body posture

    bye
     
    Last edited: Jun 5, 2007
  5. hasita

    hasita Bronze IL'ite

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    Thanx for the pix, Monsi,
    Sure to help lots of us - i tend to spend extra time on this site many a time :)
    hasita
     
  6. coastingalong

    coastingalong New IL'ite

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    You deserve thanks many times for this useful info. We all must have heard about the pain problems which are due to extensive sessions at the computer and when looking for remedies we come across places where we get advices on a descriptive fashion or when asked in person the suggestion is verbal. But a picture can make a lot of difference and by introducing the pictures you have made things easier. Its now easy for me to tell all my friends about this too.
     

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