here am posting my breakfast dosa with soya chunks kuruma.my DH likes this combo.soya has rich in protein and highly nutritional recipe: for dosa batter idli rice-400gms urad dal-100gms 1.soak rice and urad dhal for 2-3hrs n grind it .leave it overnight for fermentation. 2.make dosa SOYA CHUNKS KURUMA soya chunks-5-6nos ginger garlic paste-1tsp onion(grinded)-2nos tomato(grinded)-2nos bay leaf-1 kasoori methi-1tsp fennel-1tsp chilli powder-1tsp garam masala-1/2tsp salt-as needed TO GRIND grated coconut-2tsp cashews-4nos fennel-1tsp khuskhus-1tsp pepper-4-5balls procedure boil the soya chunks in hot water n squeeze and keep it aside in a pan pour oil,add g&g paste,onion and tomato paste one by one add chilli powder,garam masala n salt add grinded paste n add soya chunks garnish it with coriander(u can add lemon drops ifu want) it seems lenthy but its a quick dish.it takes 10 mins to prepare
Everydaybloom, nice healthy breakfast it is. pinky6, that is a nice flavourful indian pancake! Shanvy, enjoyed your twin idlies. surely it is a hit! enjoyed the combo, more with molagapodi. nice dark color podi you got. sreekutty, moulded dhokla is very good. so is the lovely yellow upma square. Umasivasankar, kurma & dosa rocks!
If you are looking for a healthy breakfast, a cool happy salad will do it for you if you know the trick of making it interesting and tasty. Sharing with you once such simple salad enriched with legume to give you a good start for the day! It is Colorful, filling, light as well as healthy! Ingredients : (serves : 1) Boiled Chickpea - 1/2 cup Yellow Bell pepper - 2 tbsp Red Bell Pepper - 2 tbsp Green bell pepper - 2 tbsp Onion - 1No. sliced Coriander leaves - 1 tsp Olive oil - 1 tsp Garlic finely chopped - 1 tbsp Lemon juice - 1 tsp Salt to taste Pepper powder - a pinch Ice berg lettuce leaf (optional) Procedure :- Soak & cook chickpea adding salt, till tender Dice the bell peppers Slice the onion thinly Finely chop coriander leaves Heat oil in a wok, add finely chopped garlic and fry it for 30 seconds in low flame. add the cubed bell peppers, boiled chick pea and toss it for a minute in medium flame. switch off the flame. Add onion slices, lemon juice, pepper powder, salt. Mix well Place a iceberg lettu leaf on serving bowl / plate Transfer the chickpea mixture to the lettuce leaf, sprinkle coriander leaves on top and serve.
mira lovely colorful salad and worthy of being a brunch.. sreekutty and uma wonderful clicks and recipes.
Dear Sreekutty, At any point do we need to add water to this? I need to reduce my cholesterol level and am on the lookout for a healthy bfast! THanks
if i am not made fun, i would say as my granny used to say nothing is more healthier than a day old rice soaked in water to which curds are added, eaten with small shallots, dry mango or vathalkuzhambu. coming to today's breakfast mine is a simple but a wholesome food that can be eaten by 10 months to 70 year old.the humble health porridge.. cooked. we eat it with curds, and nothing more. while my fil has it with milk and sugar. this mix can be made into laddoos, cookies, idlis, dosas and much more.. the ingredients.. 100gms each of ragi millet finger millet (kambu) wheat jowar 50 gms each of horsegram greengram corn/maize soya barley roasted chana dal Peanuts sago black urad dal. 10gms or a fist of brown rice 10 almonds 10gms of flax seeds. 5 elaichi/cardamom if you like. 1tsp of ajwain-carrom seeds. all roasted and ground to a fine powder.. and another healthy breakfast, is the one in my blog.. Ragi, benefits and a farmer's breakfast/dieter's whole some food - Blogs - IndusLadies