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Easy exercises for the foot and toes

Discussion in 'Body Care' started by Huma, Jan 7, 2008.

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  1. Mar 25, 2010 #31
    rai

    rai Platinum IL'ite

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    hello,
    thanks for the simple, easy to follow exercises. also, to stregthen the legs, try to walk with toe tips (about 20 steps to start with) and then try with heels. be careful to balance yourself.
    rai
     
    rai, Mar 25, 2010
    rai, Mar 25, 2010
    #31
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