Diet to lose weight on the face and tummy

hii sujaram,

you want to loss your hip and tummy. at first run daily 2 or 3 km then take little diet.dont eat eggs meat. and keep dieting.

 

i want to loss weight belly and hips.

 

hai suja ram

i am giving u a suggesion to join gym. and do little bit workhard like exercise running and situps.

 

i am giving u a sugession to join gym and running daily

 

Food rules Make these changes to your diet to lose weight and get a flat tummy fast!
1 Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
2 But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you're eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism.
3 Take fish oil supplements: They burn fat and supply essential fatty acids.
4 Always have breakfast: Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts.
5 Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.
Five food swaps for flat Abs
Bad croissants: Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories
Better wholemeal bread: Fibre is good for digestion Organic milk It's chemical-free Organic yoghurt It's free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories.
Best spelt bread: No tummy-bloating gluten
Organic almond milk: Doesn't contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant
Tummy toning moves
James Duigan says, "Exercise smarter, not harder. So, if you are trying to lose weight, don't go mad with exercise - get more out of less." These moves can help you get a flatter tummy as they reduce levels of stress hormones in the body, which encourage fat around your middle.
Breathing squat
Go slow and low and repeat 10 times
Stand with feet shoulder width apart, arms out and parallel to floor dietbestplans. com

 

A good diet includes a balanced and wholesome list of foods which provide healthy nutrition to the body, reduces the amount of calorie intake as they already have a certain degree of calorie control and builds up muscles in the body. These are recommended by most dieticians and nutritionists and is celebrities diet secrets. It aims at a high protein, moderate fat and moderate or low carbohydrate diet.

 

I am sorry to say this dear but u cannot expect any weight loss without exercise no matter how controlled your diet is. yes u can maintain your weight but not loose. I was in your situation for couple of years. Then i took running as part of my exercise regimen and do it atleast 4 days a week. I cam down from 80kgs to 65kgs. Goodluck to you on your weight loss efforts. Hope you see results soon!

 

good advice, ramjnkgha. thank you