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Diet for preventing cold ?

Discussion in 'Indian Diet & Nutrition' started by Noha, Dec 27, 2015.

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  1. Mar 12, 2019 #21
    DrKrishanArora

    DrKrishanArora New IL'ite

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    Eat lots of brightly coloured fruit and vegetables
    Add garlic and onion to dishes
    Eat enough vitamin C
     
    DrKrishanArora, Mar 12, 2019
    DrKrishanArora, Mar 12, 2019
    #21
  2. Jul 27, 2019 #22
    riyass

    riyass Guest

    one good thing i will suggest is to have oil bath regularly . that means twice in a week with hot water so that all the head gets dissipates you body will not get any cold , which will also makes your skin and hair glow .
     
    riyass, Jul 27, 2019
    riyass, Jul 27, 2019
    #22
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