Diet for Diabetic patients

paddhu · Jun 13, 2008

I was a diabetic ( yes 'I was" because it was medicine induced) and my nuritionist suggested that I can take fruits except Banana (the big green ones mainly), chikoo or sapota, seetha pal or custard apple, black grapes and mangoes. All other fruits you can take in moderation. Having small meals in short intervals of 2 - 2 1/2 hrs, avoiding sugar and sweets completely and going for walks regularly helped me avoid insulin tabs or shots. Avoid noodles and pizzas and preferably artificial sweeteners too. Bru or nescafe coffee with a little more milk and no sugar tastes very good. you will develop a taste for that. I am still following the same

krishnaamma · Jun 17, 2008

paddhu said: ↑

I was a diabetic ( yes 'I was" because it was medicine induced) and my nuritionist suggested that I can take fruits except Banana (the big green ones mainly), chikoo or sapota, seetha pal or custard apple, black grapes and mangoes. All other fruits you can take in moderation. Having small meals in short intervals of 2 - 2 1/2 hrs, avoiding sugar and sweets completely and going for walks regularly helped me avoid insulin tabs or shots. Avoid noodles and pizzas and preferably artificial sweeteners too. Bru or nescafe coffee with a little more milk and no sugar tastes very good. you will develop a taste for that. I am still following the same
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Hi paddhu,

very good to hear that you 'had' diabetic.:hiya Great going! keep it up clap:clap many will be motivated after seeing your mail.

chandukaka · Dec 5, 2008

hi
i want to know that what food have to eat in diabetics as i m taking medicine 4 diabetics twice a day and i had gain my weight too i had hypothyroid too and i m taking medicine 4 that also so pls guide me ,for food what i have to eat

Sakthi6 · Oct 4, 2009

Hi friends,
Iam new to IL. Iam also diabetic and hypothyroid. My weight is 90 kg. I want to reduce my weight. So kindly help me with a diet plan that could reduce my weight and to control sugar level..kindly help me friends...

Antu601 · Jan 5, 2010

Hi all,
i really wish you all star a group for diabetic people so that it is easier to discuss that way.....just like a r rehman groups, sharukh khan groups then why cant we have a diabetic groups where everyone can pour their experiences.:thumbsup