Destress your hands and feet

Anytime is a good time to give your hands and feet some care
Destress your hands;Using the fingers of your right hand ,massage the base of your thumb for 30 seconds,then slowly work your way up to the thumb tip(20 sec).As you do let any tightness in your shoulders ,neck and scalp release. Finally,rub the fleshy part between thumb and forefinger for 10 seconds.Switch hands and repeat.Finish up with a quick lotion massage.
Soothe your feet-Fill a basin with warm water and add a squirt of body wash or a tablespoon of bath salts.Soak feet for 10 minutes,then gently pumice ,pat dry with a soft towel and rub in a rich lotion.