1. Interested in Natural Skin Care Solutions?: Check Here
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. Liked anything that you read here? You may nominate it as the Finest Posts!
    Dismiss Notice
  4. What can you teach someone online? Tell us here!
    Dismiss Notice
  5. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Destress your hands and feet

Discussion in 'Body Care' started by kanaka Raghavan, May 13, 2010.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

    Messages:
    4,465
    Likes Received:
    1,480
    Trophy Points:
    308
    Gender:
    Female
    Anytime is a good time to give your hands and feet some care
    Destress your hands;Using the fingers of your right hand ,massage the base of your thumb for 30 seconds,then slowly work your way up to the thumb tip(20 sec).As you do let any tightness in your shoulders ,neck and scalp release. Finally,rub the fleshy part between thumb and forefinger for 10 seconds.Switch hands and repeat.Finish up with a quick lotion massage.
    Soothe your feet-Fill a basin with warm water and add a squirt of body wash or a tablespoon of bath salts.Soak feet for 10 minutes,then gently pumice ,pat dry with a soft towel and rub in a rich lotion.
     
    Loading...

  2. Priya_Mommy

    Priya_Mommy Gold IL'ite

    Messages:
    3,087
    Likes Received:
    91
    Trophy Points:
    128
    Gender:
    Female

Share This Page