Daily Pregnancy Exercise And Diet : Lets Motivate

In 3rd trimester, I'm really feeling importance of yoga.. had back pain for 2-3 days and out of fear, didn't do yoga. Then wen pain was bit less, yoga gave great relief from the same pain. Being active , wen everything is normal is important

 

Really gud diet.. keep it up .. Congratulations

 

Sorry for late reply. There r many vdos on YouTube about prenatal yoga. But be careful about choosing one if u havnt done any yoga b4. Take expert opinion. I followed Lara duttas 25 min yoga routine in saregamawellness channel. It suited me n I was already trained and doing yoga since many years. Just be cautious. Walking is said to be very gud exercise in pregnancy. So if u have slightest doubt or fear abt any other form of exercise , walk daily.

 

With 9th month starting, its getting very difficult to do exercise, rather turn around also in bed. Backache is quite severe for me. So concentrating on good diet and breathing . wen possible, walking or few exercises