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Daily Pregnancy Exercise And Diet : Lets Motivate

Discussion in 'Pregnancy & Labor' started by Mario123, Mar 25, 2017.

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  1. Mar 28, 2017 #11
    sairani

    sairani New IL'ite

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    Thank you so much for guiding me
     
    sairani, Mar 28, 2017
    sairani, Mar 28, 2017
    #11
  2. Mar 28, 2017 #12
    sairani

    sairani New IL'ite

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    Thanks you , I will go through moderator Vasumathi
     
    sairani, Mar 28, 2017
    sairani, Mar 28, 2017
    #12
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  3. Mar 30, 2017 #13
    SwethaMadhu

    SwethaMadhu New IL'ite

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    HI
    I used walk for an hour before my pregnancy. But I am not able to do now because of tiredness and leg pains.
     
    SwethaMadhu, Mar 30, 2017
    SwethaMadhu, Mar 30, 2017
    #13
  4. Mar 30, 2017 #14
    Mario123

    Mario123 Gold IL'ite

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    Did yoga yesterday. Today no exercise done yet. Had noodles for dinner :( yestrdy.
     
    Mario123, Mar 30, 2017
    Mario123, Mar 30, 2017
    #14
  5. Apr 3, 2017 #15
    SwethaMadhu

    SwethaMadhu New IL'ite

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    Hello,
    I could manage to increase my walk time to 30mins.
    Mario123 .. Can you please tell the aasanas you do in Yoga
     
    SwethaMadhu, Apr 3, 2017
    SwethaMadhu, Apr 3, 2017
    #15
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  6. Apr 9, 2017 #16
    Mario123

    Mario123 Gold IL'ite

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    Mario123, Apr 9, 2017
    Mario123, Apr 9, 2017
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  7. Apr 9, 2017 #17
    Lithika

    Lithika Bronze IL'ite

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    Hi ...hope dis forum ll motivates me to do exercise n walking regularly....I use to walk 10 -15 min a day in the apartment as climate s nt good out....ll exercise n d morning for 20 min Wch m nt doing for past one week due to gastric pain on lower belly as I ate lot of potatoes :smash2:...so plz careful wen u eat gastric items like potato,plantain
     
    Lithika, Apr 9, 2017
    Lithika, Apr 9, 2017
    #17
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  8. Apr 10, 2017 #18
    Mario123

    Mario123 Gold IL'ite

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    Hi Initially I was doing trikonasan, utthit trikonasan, adhomukh shwanasan, vajrasan , and butterfly pose daily with on and off bhujangasan,janushirshasan, vrikshasan. End with shavasana. Now Im following this vdo, which incorporates almost all theses.



    I also do breathing exercises like deep breathings, anulom vilom and Omkar.
    If u hav not done asanas before pregnancy, better do it under guidance. And shavasan is must after yoga.

    A s Im in 3rd trimester, Im not able to walk much at stretch. Im finding yoga much better and relaxing.
    Also i hav observed that wen i skip yoga or walk, i feel tired and get severe leg cramp at night.
     
    Mario123, Apr 10, 2017
    Mario123, Apr 10, 2017
    #18
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  9. Apr 14, 2017 #19
    Mario123

    Mario123 Gold IL'ite

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    With full on Summer heat, it is so difficult to even walk. Even morning 7.30 is too hot for me. Cant get up before 7 , also i need to eat something b4 walk. :cry::BangHead:
     
    Mario123, Apr 14, 2017
    Mario123, Apr 14, 2017
    #19
  10. Apr 15, 2017 #20
    Ammu2886

    Ammu2886 Gold IL'ite

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    `Good thread Mario..:)
     
    Ammu2886, Apr 15, 2017
    Ammu2886, Apr 15, 2017
    #20
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