bf- oat and banana smoothie lunch-wheat rava pongal,chutney and cabbage poriyal dinner-pav baji,beet root curry,kale stirfry
bf-oats lunch-tomatillo puliyodarai,beet root curry dinner-quinoa dosa,sambar,egg curry and peas potato curry.
Breakfast: White rice brown rice dosa Lunch: rice, dal, tindora cashew subzi, oven roasted broccoli Dinner: Homemade pizza