Daily Menu Updates for Pregnant Women

Add methi leaves finely chopped, add oil 1 tbsp, besan/ kadalamaavu, salt, spices to flour and make as reg puris

by the way along with coconut water, u are eating the white flesh or coconut that we use in chutney?

hope you are not eating maggi noodles, that has a lot of wax..there was a thread in IL on not having it during pregnancy

 

yest-

bfst- idli
lunch- buttermilk, rice, methi moongdal curry
dinner- chapathi- palak dal
snacks- bread pieces in milk, sprouts sundal
badam, dates, walnuts

 

Today-
Morning - milk
b'fast - chapathi with chenna masala
11 am - milk and banana
lunch - rice, sambar, rasam, carror & beans poriyal
3.30 pm - milk and half apple
Evening - Apple juice
Dinner - Dosa

 

Yde's menu

Bf: Peas Upma
Mid morn: Orange, apple
Lunch: Rasam. rice, arbi/ colocasia fry
eve: tea, plaintain bhaji,
Dinner: same as lunch

 

Today-

Morning - milk
b'fast - dosa with sambar
11am - small cup milk with 1 small banana
lunch - sambar rice with carrot & beans poriyal
3pm - small cup milk
5pm - 1 juice
Dinner - not yet decided

 

Today update
breakfast-salad with juice
lunch-puliyogare with potato fry n curd rice
dinner-adai with aviyal

 

Today-

Morning - milk
b'fast - dosa with mint chutney
11am - small cup milk with some dates
lunch - rice with buttermilk curry and banana stem poriyal
3pm - small cup milk
5pm - 1 juice
Dinner - not yet decided

 

yde's menu

went out to relative's house

BF: Ragi dosa at home, chitvish recipe
pre noon: 2 small cookies
Lunch : Chole, Aloo Mutter, Bhatura, Carrot halwa, pulav
eve: 1 small bowl of black grapes, 1 apple
Dinner: simple idli, utapa, chutney, sambhar
milk with kesar before sleeping,

 

ydays menu :-

Morning Lunch :- Chickpea salad
snack :- Kesar badam milk
Lunch :- Rice+chicken curry
Snack :- Peach salad
Dinner :- two dosai with fish curry
Snack :- two dry fruits and one banana

 

Good thread. I will start posting my routine too