Daily Menu Updates for Pregnant Women

Hiya Ladies

this thread has gone thanda for a while...lets try and revive it...

today's menu

BF: Banana+ Muesli, boiled chana (yde's) half cup
Lunch: Cauliflower, peas potato gravy, chapathi
eve: coconut water
Dinner: sabudana khichdi for MIL as she is fasting, Baingan bharta for me and FIL with chapathi

 

Morning - Milk
B'fast - Dosa
11am - milk
Lunch - veg rice
3pm - milk
4.30pm - Apple juice
6pm - orange

 

Jeni

wt about dinner ..:coffee

 

Hi,

My Yday menu..

BF : Tomato rice
11 am - Neighbour aunty distributed Arai nellikkai from her garden.......... soo yummy it was..
2 pm - Lunch - Rice, Bean and carrot poriyal, rasam, dal, Nukkol and drumstick kolambu.
4 pm - Sweet corn, tea
Dinner : Lunch items continued with fried cashewnuts..as side dish, Curd

 

Arai Nellikai is the smaller amla is it??

we r also getting amlas a lot in the markets and all language channels are busy showing some or the other Amla/ nellikai based recipes\

I made grated amla pickle/ thokku 2-3 days back..has turned out well
the water in which amla were boiled, i added it to fruit juice and gulped it down...

today's menu

BF: aloo,peas poha/ aval upma
lunch: bhindi dry, dal, rice, chapathi
dinner- mostly dry colocasia veg/ lunch's leftover

I have reduced no of chapathis and instead taking cucumber/ beet more during lunch....lets see if i continue this habit

 

currently in my 3rd month not able to eat much due to vomiting n bad taste in mouth.

todays menu:

semiya upma with coconut chutney n curd

1 apple

lunch:same as breakfast
wil post abt dinner later

 

currently in my 3rd month not able to eat much due to vomiting n bad taste in mouth.

todays menu:

semiya upma with coconut chutney n curd

1 apple

lunch:same as breakfast
wil post abt dinner later

 

Varadhan

hope you are adding veggies to semiya upma to make it more nutritious..

also try and have mini meals instead of large ones...like maybe a fruit or juice every 2-3 hours

my menu 2de:

BF : milk, semiya upma
Lunch: chapathi, curd, yde's left over arbi dry, amla pickle
at 3 p.m : 1 orange, 1 banana
eve: 2 slice bread
dinner- sambhar, plaintain curry, rice

 

SSM,

Arai nellikkkai is small amla.. if its riped it taste very good.. (sweet and sour mixed)

My Y'day menu,

I was worried my weight is not increasing after completing 16 weeks too.. (actually it has reduced 2 kgs after the increase in the 12 weeks weight)

So adding extra calories from yday

7:30 am big glass of milk with Momplan and protein powder
9 am idly and sweetcorn and tomato chutney
11:30am - 3 kerala bananas
2 pm - lunch- rice, keerai dal, moong dal kulambu, rasam, curd..beans gravy..- i was feeling hungry and sleepy.. so slept at 1pm and got up with headache at 2 pm and had food..

but bad day... headache continued till today morning..
evening 4pm - mosambi juice.. that didnt take good.. sour.. felt like vomitting afterwards
7pm - sweet corn

8:30 - 1 dosa..

mom prepared egg burji for night dinner.. due to headache.. went to bed early thinking i will have dinner later.. but didnt eat..

 

today's menu

morning started with vomiting
then i had apple juice
1 apple 4 glucose biscuits
11:00 2 idlis