Correct way to eat fruits

Thank you, Bhargavi.

 

Dear friends,
this particuar page is left out & I am posting it for your benefit.



A 3-day “fruit fast” is
a very simple and effective way
to cleanse and de-toxify your body.

Just eat fruits and drink fruit juice throughout the 3 days and
you will be surprised when your friends
tell you how radiant you look !
During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit salad would
also be permissible and more interesting

Love,
Chithra.​

 

HELLOW BHARGAVI,
YOU HAVE GIVEN VERY VALUABLE INFORMATION WHICH IS USEFUL
ESPECIALLY TO ME BECOZ I OBSERVE FASTING FOR LUNCH ON EVERY
EKADASIDAY. NOW I CAN FOLLOW YOUR ADVICE AND OBSERVE THE RSULTS. SO I THANK U VERY MUCH FOR SUCH A USEFUL POST.
Sd/NISCHEL

 

Nice piece of information..
It also fills your tummy, so that main course of food intake is reduced..
For those who like, pappaya, eat lots. It so very iron full, calorie less, filling, tasty and Source of vit A. I am sure u all know, u need to supplement with milk, coz it increases body temp I think.

Prunes and Raisins are good too. Banana increases metabolism, but diabetes people cannot take it. Apple with fruit chat masala tastes so good. Try those of you who haven't.
Our south indian panchamrutham is a toungue tickler. Mix with jaggery, we get iron supply too ..

 

Dear Bhargavi,

Thanks so much for the information. I used to eat a lot of fruits and love it. Time to enjoy them before meal from now on.

Rekha

 

Thanks for this wonderful info. ws not aware of this.