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Care to the eyes

Discussion in 'Healthy Living' started by Vasumathy, Nov 11, 2008.

  1. Nov 11, 2008 #1
    Vasumathy

    Vasumathy Moderator Staff Member IL Hall of Fame

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    Hi Pals,

    When i watch computer monitor Computer Typing for more than 8 hrs in a day, my eyes started to feel the irritation. Hope most software engineers faces it.....

    1. Can anyone tell how to keep the eyes cool?
    2. What are foods that are good to eyes?

    These will be very helpful to the ppl like me....

    Thanks in advance.
     
    Vasumathy, Nov 11, 2008
    Vasumathy, Nov 11, 2008
    #1
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  2. Nov 11, 2008 #2
    aishu22

    aishu22 Gold IL'ite

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    Dear Vasumathy,
    Very True.I'm also a s/w professional and end of everyday i have watery eyes..not to forget the dark circles too.

    1.What i do is rub raw potato thrice a week for just 5 mins..(cant spend more time bonk) sround eyes to avoid dark circles.
    2.Everyday make it a point to wash your eyes with luke warm water as frequently as possible.

    3.Also, make it a point to distract yourself from seeing the monitor every 30 min-1 hour.This my optician told me.

    4.Try to wear anti-glare glasses if possible.

    5.I also, wash my eyes with cotton pads dipped in Rosewater once a week..to refresh.
    6.Eat lot og fresh veggies and fruits whenever you feel like snacking.It will take care of the nutrients to eyes.

    Hope these help you a bit.
     
    Last edited: Nov 11, 2008
    aishu22, Nov 11, 2008
    aishu22, Nov 11, 2008
    #2
  3. Nov 12, 2008 #3
    Vasumathy

    Vasumathy Moderator Staff Member IL Hall of Fame

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    Thanks a lot Aishu... I will start doing them soon.
     
    Vasumathy, Nov 12, 2008
    Vasumathy, Nov 12, 2008
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