Can I eat raw sprouted moong dal?

Sprouts should be eaten during lunch or as a breakfast item.

Avoid eating them for dinner.

 

Sprouts are to be para boiled and should be cooked throughly, it may lead to the loss of nutritional value.

 

For some body types eating the sprouts raw has a tendency to increase the phlegm in chest /dry cough or even a bit of wheezing esp. at night. Adding some crushed ginger & freshly powdered pepper, helps in reducing this symptom.