Can I eat raw sprouted moong dal?

hey Mals,

That's a neat salad! Looks colorful too, what with Cm posting a pic of it so promptly!

best,
hasita

 

Hi vidya,
I always avoid spouted moong dal because of gastric problem. But now I will have by steaming it. Thanks for your tips.

 

Mals, Imade a note of your sprouts salad.
I have a query to all of you here. Are the nutrient contents lost when we boil the sprouted grams ? I saw the suggestion to boil it partially, but what if I want it full boiled ?
I have had this doubt for a long time. Kindly share you knowledge dear ILs.

 

Why not?
Add some tomatoes,capsicum,greenchillies,onions & a squeeze of lime with little pepper,salt.
You will have a wonderful salad n great for health.

 

Hello Malspie

Therecipe for sprouted moong salad appears to be delicious and I will try in your method . You have stated that it is equivalent to a full meal . Can i eat it at night for dinner Becuase I eat simply raw sprouts in the morning only.


Thanks and regards
Shanthi

 

Hi Kavitha, Sprouted mug breakfast is good breakfast in the morning.Put little oil,add jeera & karipatta & hind.Add grated garlic & ginger & chopped green chilli after that add sprouted mug beans.After that all masala like haldi,coriander powder & salt.Mix well after that cover & cook for some time.After that add sugar & lime juice.& coriander leaves.

 

Hi,
Sprouted Moong does create some amount of gas but a sprinkle of pepper and salt along with lemon juice can stop the gas from coming.

Regards
Shubha

 

Yeah you can eat its very good for health and you can make salad or make sabji of it and have,,,,,

 

Hi all,

Am new to Indus ladies.Well I was searching for the moong dal sprouts thread n i found this one....kewl....Actually am trying to lose weight n thot of having moong dal sprouts as breakfast and also the first thing in the morning.....can anyone please suggest me if thats a good idea....will that help me in losing weight.

Thanks,
Smrithi.

 

Informative thread...Thanks for sharing....