Best Ways For Stress Relief..

Developing detachment helps . Understanding what is in our control and what is not in ours helps
Habit tracking is something which has helped last few months to get me on track . Irrespective of stress we need to continue to move forward in our life
For me I get frozen . I’m slowly and steadily building habits which are helping me to overcome stress.

 

Hey anika987 ,
All your tips would def. work. can I add one more to it?

A good social life - it can be a very good set of friends with whom you go our once a month or something. That is surely a stress buster. You should actually look forward to that day to meet those people.

Also a close friend it can be even just one with whom you can confide and rant out. someone who does not judge you. It can even be your own hubby

 

Switch off the news channels and social media...

Learn to say no when there is a need.

We are humans and not machines, so don't do things with an expectation of achieving perfection. We all have our own flaws.


Read lot of inspiring and motivating things.

It is ok not to be in the trend and not to know about whats happening currently.

Live and let live.

Love
Nandini

 

So far so good ideas jotted already here.

The moment i notice am going to get stressed, should i begin doing pranayama or drink honey or bite dark chocolate? Is it always feasible?

What if the venue of stress happening is my office or in the vicinity of my MIL. A DIL enquires!

Even doing some aerobic infront of the person whose actions or behaviour or and his or her statement induces stress that very moment - looks odd or awakward.

Most ideas are what to do to control or mange after getting good doze of stress. The ideas do contain suggestion to dilute the cortesol harmone generated then got into my bloodstream.

Is it enough to drink some beverage or falooda to cope with?

When stressful situation happens body generates cortesol to cope with situation. When hunter chases a deer, out of fright it leaves the scene in huge hops. But a lion on seeing a hunter is determined to fight and finish him to devour.

But every DIL can’t be a Lion In front of her MIL. But such DIL by mere stare makes her hubby to take fright. Both manage stress beautifully!

Tit for tat seems to be a nice idea. Volatile and vitriolic Words uttered in right volume get cancelled out Or drowned out as voices raised simultaneously by both and both have not heard the other. Net Stress is nil. But pusillanimous FIL, SIL, BIL in the vicinity or proximity gets stressed!

To maintain Stoic silence sometimes best panacea to avoid (additional) stress. Foreseeing future course or events do help avoid or minimize stress situations.
Strategy too do help to eliminate stress.

Kaikei demanded two boons. Ie. Rama go to forest for 14 significant (!) years: and Bharat coronated at once as King For Ayodhya. Stressed Dasarath holding chest collapsed & expired instantly. Whereas Rama managed stress beautifully. Similarly being disrobed, Draupadi manged stress well, when all her husbands just remained as stressed spectators.

The idea to open the buttons with bedfellow(s) generally work but at bad times at wrong moment with presence of wrong people would boomerang.

Cradle to grave, (wo)man stressed on account of inescapable issues. Those who evove methods to cope do survive. Others kick the bucket. god has willed them so!

 

I heard that some of who got covid before has these heart issues. Don't know doctors can tell better.
Read that sitting continuously for hours is not good for heart. Every 1 hour, 10 min standing and walking needed.