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Be Calorie Conscious!

Discussion in 'Indian Diet & Nutrition' started by krishnaamma, Mar 1, 2007.

  1. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Generally dieting means to people that one should take only vegetable, fruits etc., to reduce intake. For anything ultimately the calorie consumed is important.

    If you are planning for 1500k.cal or 1800k.cal per day, divide it in to 5 small meal. So instead of 3 large meal you can have 5 small meal which will give you the satisfaction of eating through out the day. So for each meal you can consume 300 k.cal. Is it not? One should take care that this total calorie for the day is balanced with corb. protein, fiber and fat.

    The dieting person must not starve for anything and he can have mental satisfaction that he can eat as a normal person, but reducing calorific value of the dish. So that he will also sit with others who are eating normal and eat his dish with a small quantity and this dish itself is made to give minimum calorie for the measure he takes. To fill stomach he can supplement with raw vegetables and fruits etc.,

    For example ½ cup Uppma is only 85 k.cal ( ½cup = 100ml.volume cooked uppma. I have given the measurement in ‘keeping fit’)

    Same thing applies to Oats. Oats is very rich in carbohydrate. But if you have the correct quantity it will not put weight..


    what is low calorie food and what is high calorie food: Eating stomach full but the calorie consumed is well below the divided proportion for the meal is low calorie food. Taking less quantity and having desire to take but not possible since the calorie value has exceeded the proportioned limit for the meal is high calorie food.

    You must be calorie conscious. Just for a change you can have pizza,(685kcals. For a double cheese pizza), as a meal and control total calorie for the day within 1500kcals.. One should not get frustrated in living because of dieting. Similarly dieting person, if not a diabatic, can gift himself with a burfi of badam of 40 gms, which is about 100kcal. But these gifts should be considered if you achieved your goal for a month or for a defined period. This will help you to have enthusiasm in dieting.

    For this only I gave the alphabetical calorie sheet (which I collected for 6 months). One can decide about their goal and they them selves must fix a target of their weight. And referring to my chart and low calorie recipe one must decide of their own diet chart. I am just telling how much items one can make with out oil, and how they can make a high calorie dish in to a low calorie dish.

    It is the duty of the individual to decide according to his/her requirement, life style and work pressure what to eat and how much cal. to eat. I think now dieting persons will have some encouragement towards their efforts to reduce weight.

    I am personally following the above rule with the help of my family members and successfully reduced weight about 3kgs per month.
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hello,
    Good information!!
    Could you please forward your lphabetical calorie list which you collected for 6 months.

    Thanks,
    Punitha
     
  3. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Puni88,

    I have given the chart in the following thread. Please have a look.:)
    Reduce Weight without fasting, thread in keep fit and maintain shape, Forum.
     
  4. seemamartin

    seemamartin New IL'ite

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    hi i wud like to have that calorie list as well, have been trying to reduce my weight, but all in vain, it wud be grt if u wud forward the list to me too thanks
     
  5. srilavanya

    srilavanya New IL'ite

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    Hi Krishnamma,

    I am always impressed to read all your articles. I am over waited and high colestrol. I need to follow good dieting methods to reduce my weight and colestrol. Please do send me also your alphabetical dieting chart.

    bye.
     
  6. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Seemamartin and Srilavanya,

    Sorry for delay in replying. Welcome to IL.:-D Here I am attaching the link for the alphabetical dieting chart. I have given many ways to reduce weight because I too want to reduce. So from my experience I am writing and I am giving all the details which I collected for me from net. ok? Go through and try 'Cabbage soup' and that is the easy way to reduce weight.

    Best of luck for both of you.:yes:

    Go to this forum: Keep Fit & Maintain Shape and in that go to this thread




    Reduce Weight without fasting and go throug the full thread. Then you will find the 'alphabetical

    dieting chart and you will get some idea to reduce weight. Also visit the following threads.



    Low cal.Soups

    Low cal./Low fat Break fast items

    Low Cal./Low fat lunch items


    I think this will help you. If you want more details please contact me. Give me your Feed Back with out fail.
     
    Last edited: Apr 23, 2007
  7. srilavanya

    srilavanya New IL'ite

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    Hi Krishannamma,

    Thankyou for sending me the links. Really it is wonderful work U've done and useful like me people.

    Now I am calculating the calorie value for the food I am cooking daily.

    Thankingyou,

    Srilavanya.
     
  8. seemamartin

    seemamartin New IL'ite

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    thanks a lot for the links. i appreciate it and cant tell u how thankful i m thanks again
     
  9. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Srilavanya,


    Thank you ya, If you are benifited I am happy.:yes:
     
    1 person likes this.
  10. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Seemamartin,

    Thank you for your Feed back. :2thumbsup:
     

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