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Bananas

Discussion in 'Healthy Living' started by sankara1, Jul 7, 2021.

  1. sankara1

    sankara1 Silver IL'ite

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    FOOD OF THE WEEK – BANANAS


    ❓ Do you have any bananas in your kitchen right now?


    They are one of the most convenient natural healthy snack foods you can buy.


    ➡ They’re portable because they come with their own container (their peel)

    ➡ They add sweetness to your recipes without added sugars

    ➡ They are high in nutrients your body needs


    PLUS … they are packed with health benefits. Rich in potassium, they also can help promote healthy blood pressure, protect heart health, and support kidney function.


    Because they’re high in fiber, they are also good for your digestive system.


    And they can even help reduce exercise-related soreness.


    ✅ TIP: Keep frozen banana chunks in your freezer for a quick icy snack – pop them into a blender for “faux” ice cream.


    They’re also great in smoothies, added to fruit salad, or slathered with almond butter.


    REFERENCE:

    www.healthline.com/nutrition/11-proven-benefits-of-bananas
     

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  2. sankara1

    sankara1 Silver IL'ite

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