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Baked Kale Vada

Discussion in 'Recipe Central' started by shravs3, Mar 16, 2018.

  1. shravs3

    shravs3 IL Hall of Fame

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    Baked Kale vada sounds interesting right ?? Vada without frying ??? Believe me no one believes tat its baked since it’s very tasty.You will not get kale taste as well !
    My hubby felt tat since few days there was no much protein in our diet so was wondering wat to do ! Wanted something tasty too ;) Finally decided to prepare it as a snack .

    Ingredients
    Kale leaves - 1 cup washed and chopped
    Channa dal - 1/2 cup
    Fennel seeds - 1 tsp
    Jeera - 1 tsp
    Ginger - 1 inch
    Green chillies - 3
    Salt
    Soda
    Onion - 1 small

    Method
    Soak channa dal for 1 hour.
    Preheat oven to 425 degrees F or 220 Celsius .
    Grind it with ginger, fennel seeds ,chillies , cumin and ginger coursely .
    Then add chopped kale, onion , soda and salt .
    Cover baking tray with lightly greased baking paper .
    Prepare balls out of it and prepare like patties and place on the tray and bake it for 45 min or until it’s baked well .

    Variation
    You can replace kale with dill leaves , coriander as well
     
    anika987, Amica, abibala and 6 others like this.
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  2. Sandycandy

    Sandycandy IL Hall of Fame

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    Yumm ! This look so good ! I make this with Swiss chard or green chard as well. Keep up with the healthy cooking !
     
    shravs3 likes this.
  3. shravs3

    shravs3 IL Hall of Fame

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  4. Gouri9

    Gouri9 Silver IL'ite

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    super @shravs3 ..healthy bhi and taste bhi :clap2::clap2:
     
    shravs3 likes this.
  5. virtualkv2020

    virtualkv2020 Platinum IL'ite

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    Yummy and healthy!
     
    shravs3 likes this.
  6. salad

    salad Gold IL'ite

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    Hmmmm Looks yummy.

    I never tried a baked vada. Always a made with oil. Seems like an healthy option. . I will surely try it out. :)
    Thanks for sharing this.
     
    shravs3 likes this.
  7. shravs3

    shravs3 IL Hall of Fame

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    Thanks Gouri :grinning:
     
  8. shravs3

    shravs3 IL Hall of Fame

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    Thanks Veena :blush:

    Thanks ! This was my first attempt too ! It’s really healthy option without neglecting the taste !
     
  9. ranju5

    ranju5 Silver IL'ite

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    Yummy and very healthy. You can try this with carrots, zucchini, kadhu, cabbage and spinach just experiment it always works out and you can change the masala you use try italian herbs too......
     
    shravs3 likes this.
  10. anika987

    anika987 IL Hall of Fame

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    Superb recipe! Thanks shravs..
     
    shravs3 likes this.

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