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Asthma

Discussion in 'Health Issues' started by hariniuma, May 3, 2007.

  1. hariniuma

    hariniuma New IL'ite

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    Hi Everyone,

    I just wanted to know if there is any home remedy or medicines to cure asthama completely...

    I heard somewhere that it cannot be cured completely but still hope that there will be some or other remedy for cure..


    plse do reply

    harini
     
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  2. helloyoga

    helloyoga New IL'ite

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    hi harini,

    There is a very simple way to remedy asthma. You can try the yoga breathing techniques to improve your asthma.

    Only 15 - 20 minutes daily practice will show significant improvement in breathing problems.

    There are many exercises in yoga for controlled breathing.

    Yoga have shown good results for asthma. Apart from your medication, yoga asanas will help you in improving the condition.

    You will definately feel the change after it.
     
  3. shreyasri

    shreyasri New IL'ite

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    hi,

    yoga can be a great help in two ways: to improve the condition of ur lungs and also controlling mental agitations. but if you can't find yoga instructors in ur place, there are some others points to note:

    1)wheeze is triggered or aggravated by mental disturbance. you can practice some simple meditation everyday by yourself( this u can learn from books) to keep the mind under control.

    2)follow regular meal time. never allow yourself to starve or take too spicy food. when the acids in the stomach rise, they get to the lungs,starting a wheeze.

    3)increase your supply of vitamin C thru citrus fruits. b'cos this mainly affects those who lack immunity or resistance. make sure you take a large serving of vegetable(salad,curry or any form) with your lunch and dinner. atleast one fruit a day.

    4) the steroid inhalers(like fluticasone) are widely accepted to be harmless when compared to many other medicines.

    be assured, asthma is no great ailment in the present day. many women with asthma give birth to children and raise them without looking for help.

    wish you good luck!
     
  4. helloyoga

    helloyoga New IL'ite

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    If you are looking for yoga instructors in your area...just visit the yoga websites with directory. There are some sites on net have the facility of maintaining the directory of yoga teachers an studios in your locality. You can easily browse the list and search the practitioner of your choice.

    I have found a website which is really good and give valuable informations.

    just vsit: healthandyoga.com

    This will help in many ways.
     

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