Past few years ,I tried all type of diet and exercise. Once I stop it,I gained my weight back. So I planning to follow something as it is part of my lifestyle. Trying intermittent fasting. Last year I tried keto with intermittent fasting and lost weight but gained weight back ,so this time I am planning to try intermittent fasting alone. I am trying 16:8 fasting. 16 hour fast and 8 hr eat. I eat my last meal at 6.30 pm and next meal at 11 am next day. I am doing it from Jan 27.