Anemic:How to increase the haemoglobin level

neha1 · Sep 24, 2009

chitrajaraika said: ↑

Anemia Controlling
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Avoid drinking tea and coffee immediately after meals as they interfere in the absorption of iron from the food.

Take freshly prepared apple juice an hour before meals or just before retiring for the night. For proper absorption of the juice, remember the stomach should be relatively empty when you have the juice and also do not take anything for about half an hour after the juice.

Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers.

You may combine apple and beetroot for the juice.

Mix 1-tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day. Have a ripe banana with 1-tablespoon honey, 1-2 times a day.

Soak 8-10 almonds ( badam ) and 1 teaspoon rice overnight. Remove outer skin of almonds and grind to a fine paste. Boil with 1½ cups of milk and a pinch of turmeric powder ( haldi ). Sweeten with sugar and drink it everyday for a few days.

Soak 10-12 currants ( munnakas ) in water overnight. Remove seeds and eat them regularly for 2-4 weeks.

Have spinach juice of 125 gm spinach everyday, for 2-3 weeks.

Have plenty of foods, which are rich in iron like honey, almonds,
bananas, apricots ( khumani ), raisins ( kishmish ), fenugreek ( methi ) leaves, fenugreek seeds ( methi daana ), lettuce or salad leaves, onion, spinach ( palak ), grapes, tomatoes, carrots, gooseberry ( amla ), beetroots ( chakunder ), apples, pomegranate
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very useful info....thanks for sharing

Yashikushi · Sep 26, 2009

Mmmmm.Very informative.But had left out the king of ir(li)ons the dates.
Then comes the Agathi Keerai(Sesbania grandiflora),Drumstick leaves,and Spinch which are considered to be rich sources of iron & calcium.
Thanks.

Vrindavipul · Sep 26, 2009

Hello,

I didn't know that eating soaked almonds help to fight with anemia. Somebody told me to soak rasins in night and eat in the morning. But it tastes very bad. If eating badams is helpful then it's great.

Thanx for the tip

chitrajaraika · Nov 12, 2009

kavisuresh said: ↑

Hi ,

Very useful information yaar.
Thanks for sharing.
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thanks kavisuresh

chitrajaraika · Nov 12, 2009

Thanks Neha

chitrajaraika · Nov 12, 2009

Thanks for the addition yashikushi

chitrajaraika · Nov 12, 2009

Vrindavipul said: ↑

Hello,

I didn't know that eating soaked almonds help to fight with anemia. Somebody told me to soak rasins in night and eat in the morning. But it tastes very bad. If eating badams is helpful then it's great.

Thanx for the tip
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thanks for ur discussion Vrinda and nice sugesstion too

uma88 · Dec 5, 2009

Having a amla dipped in honey daily helps to improve haemoglobin level rapidly.
u can either make little holes in the amla,dip it in honey overnight n have in the morning else you can get it in the market which is readily available.

kkavitha08 · Dec 10, 2009

Hi Chitra & Sanmithra,

Thanks for your useful info..

Kavitha

chitrajaraika · Nov 17, 2010

uma88 said: ↑

Having a amla dipped in honey daily helps to improve haemoglobin level rapidly.
u can either make little holes in the amla,dip it in honey overnight n have in the morning else you can get it in the market which is readily available.
Click to expand...

thanks a lot uma for your additional tips.its very useful