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Am 4 months pregnant?

Discussion in 'Pregnancy & Labor' started by shridevi, Dec 12, 2010.

  1. Dec 12, 2010 #1
    shridevi

    shridevi New IL'ite

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    I am 4 months pregnant. Can you please suggest food intake and exercises during this period. please do feedback soon
     
    shridevi, Dec 12, 2010
    shridevi, Dec 12, 2010
    #1
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  2. Dec 13, 2010 #2
    chitraraaj

    chitraraaj Senior IL'ite

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    Hi Shridevi,

    Congatulations on your prgnancy. Include lots of veggies and fruits in your diet. Dont strain yourself by doing excercises as of now. take as much rest as possible. Do small house hold works and that is enough for now. Take milk and curd daily. If you are non-vegetarian have 3 eggs per week.
    split your meals intake to 5 small meals instead of having 3 big ones. Relax and be happy.. Have positive thoughts always..Enjoy your pregnancy!!:thumbsup

    Cheers,
    Chitra:)
     
    chitraraaj, Dec 13, 2010
    chitraraaj, Dec 13, 2010
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